Nectarine is a kind of fruit that we often eat. It has the effect of replenishing qi and blood, nourishing yin to make fluid, and skin care. Its nutritional value is relatively high. Is that nectarine hot or cold?
Nectarine is hot or cool
Nectarine is neither hot nor cold and belongs to temperate fruit.
Nectarine sweet, warm, is a warm fruit, with the role of Yangyin Sheng Jin, blood and Qi, physical Deficiency people can eat the right amount of nectarine.
Nectarine is acidic or alkaline
Nectarines are alkaline foods.
Although nectarines may have a sour taste, nectarines contain high levels of minerals such as calcium, sodium, iron, and magnesium. After consuming, they undergo gastrointestinal digestion and metabolism. The metabolites are alkaline, so nectarines are alkaline foods.
Can nectarine eat more?
Although nectarine is a kind of warm fruit, eating too much can easily cause flaming symptoms. In particular, people with profuse internal heat and prone to sore boils should avoid eating too much. The best way to treat dry mouth, thirst, sore throat, and oral ulcers is to avoid eating nectarines and avoid the symptoms of getting angry.
How much nectarine is suitable
Many nectarines are not only easy to get angry, but also may cause indigestion, abdominal distension and other symptoms. It is recommended that you eat 1-2 meals a day, and it is best not to eat every day, eat 3-4 times a week as well. Precautions for eating nectarines
1, nectarine contains relatively rich carbohydrates, diabetics should not eat nectarine, to avoid leading to elevated blood sugar, aggravate the condition.
2, infants, pregnant women, menorrhagia best not to eat nectarine, gastrointestinal function too weak as soon as possible to eat nectarines.
3, to eat fresh, mature nectarine, no mature nectarine can not eat, easily lead to bloating and phlegm.
4, rotten nectarine can not eat, nectarine rotten will breed a variety of bacteria, eating easily lead to physical discomfort.
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