Osamu's solar health is very important, so how can the health of Osamu? Osamu right health habits?
1: Do not wash your hair before going out and before going to bed
Chinese medicine believes that the head is the meeting of Zhu Yang. This is a time when the economy goes out and the head is particularly vulnerable to cold. The cold is also the source of all diseases. Accumulation of coldness over a long period of time is particularly prone to cause diseases. Pay attention to the warmth of the head is not only to wear a hat so simple, thirty-nine days, before going out, do not wash your hair before going to bed and other life details are also very important.
2: White-collar workers insist on napping for half an hour
It is advisable to adhere to the biological clock for early morning and late night sleep. Try to go to bed at 90 o'clock in the evening. Because winter is overcast, long nights are short, yang is not enough, people are prone to get sick, and the morning and evening rests are conducive to yang. The hidden and shaded savings are very beneficial to human health. Often sleeping late, getting up early, staying up all night, these small details of life are important factors leading to cardiovascular disease. For workplace white-collar workers with high work pressure, if due to work reasons, it is not possible to guarantee early morning and late-night breaks, it is recommended to use half-hour lunch break for conditioning after lunch.
3: Prevent vascular disease and rheumatism
Since the weather is extremely cold this year, patients with cardiovascular diseases have increased significantly compared with previous years because people will cause capillary contraction after inhaling cold air, and the surrounding vascular resistance will increase, the blood pressure will gradually increase, and the heart will be particularly easily induced. Cerebrovascular disease. In previous years, people only paid attention to cold evil, and this winter is particularly cold. In the face of significant changes in the weather, people should not only pay attention to cold evil, but also should pay attention to wet evil.
4: Eat spicy hot pot eat fish and shrimp
Experts remind that eating spicy, greasy and cool foods in winter is not only unfavorable to the body's digestion and absorption, but it will also aggravate the development of the disease for patients with high levels of health and seriously affect their health.
5: Exercise should be after sunrise
Osamu is in the month of winter, when yang is lurking. In the aspect of spiritual cultivation, we should rather be determined to avoid emotional overstimulation and maintain an optimistic attitude. We must not worry about distress. Sports can choose to run, ski, skipping, kicking shuttlecock and so on. You can choose the “December sitting†in the “Observation of the Eight Bannersâ€: Every night from 11am to 3am, you are sitting, holding one hand in your hand, and the other hand holding your leg and lifting it upward toward your head until Can't lift it up, do three or five times in the left and right direction, and then shake the teeth thirty-six times, adjust the interest and breathe, and body fluids swallow into the field nine times.
Xiaohan health correct habits 6: symptomatic tonic
Although the festival is the best time for “tonicâ€, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang.
Qi is mainly for Qi deficiency
Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.
Blood is mainly for blood deficiency
Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.
Yin yin deficiency physique
Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.
Bu Yang for Yang deficiency
Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.
When the Osamu is supplemented with tonics, you can eat foods that have the effect of warming and yang, such as lamb, beef, sesame, walnuts, peach kernels, almonds, seeds, peanuts, hazelnuts, pine nuts, and raisins.
Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.
Throat Pain Relief Patch,Throat Pain Relief Pad,Throat Pain Relief Plaster,Antitussive Patch
Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xijieyitongpatches.com