What did you eat during the summer heat? In July, the summer heat, the summer heat, the temperature increased, and the dog days came. At this time, summer heat is very important, then what to eat it? Folk summer heat to eat Sambo - Astragalus, honey juice, green bean sprouts, the following gourmet Jie Xiaobian take you to see what summer heat to eat.

酱烧黄鳝

First, the small summer heat to eat Huang Qi

As the saying goes, “Summer Yellow Ginseng Race Ginseng” has almost all of its classic dishes made of astragalus. Astragalus membranaceus grows in the waterside mud caves. The most nourishing and most delicious summer trout is one month before and after the summer heat. In addition, this period is often a period of remission of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, according to the summer disease of summer treatment, at this time with jaundice nourishing can play a more compensatory qi, liver and spleen, in addition to Rheumatism, strong bones and muscles.

Recommended recipes: Korean sauce

More delicious: 豉 鳝 鳝 鳝 韭 韭 韭 鳝 鳝 鳝 烩 烩 烩 烩 烩 烩 烩

Second, the little summer season to eat lotus root

The second largest treasure is a lotus root that nourishes and relieves heat. When the air is dry and the water is insufficient, it is a piece of cake to eat lotus root that cools, nourishes, and clears heat. For the elderly, Xia Ling is a good food to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.

Recommended recipes: sweet-scented osmanthus rice

More delicious: keel lotus soup with corn soup

Third, the summer heat to eat green bean sprouts

The third largest treasure of solar summer is green bean sprouts, summer, cooking a green bean sprouts dishes can be detoxification, diuretic dehumidification. At the same time, the green bean sprouts have a low calorie content and a high content of water and cellulose, which can promote bowel movements and have a laxative effect. It is recognized as a summer slimming product, and is also a healthy vegetable for constipation patients. It is also good for esophageal cancer and stomach cancer. Patients with rectal cancer also have good therapeutic value.

Although the green bean sprouts have a high food value, they are also very expensive to eat. Mung bean skin should not be easily removed, you should know that this layer of humble mung bean skin has a stronger detoxification effect than mung bean. In addition, mung bean sprouts are cold, eat more easily damage the stomach, therefore, chronic enteritis, spleen and stomach Deficiency, chronic gastritis should not eat. However, cooking with a little ginger or pepper, or with some of the warm parsley, yam, will be able to properly neutralize its cold.


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