The effect of apple cider vinegar
1, skin care
Apple vinegar can promote metabolism, supplement skin nutrients and moisture, reduce coarse pores, anti-oxidation; also whitening sterilization, dilute melanin, quickly eliminate aging skin, make the skin more smooth and delicate.
2, control weight
Fruit vinegar promotes the metabolism of sugar and protein in the body, and transfers excess fat in the body into physical energy, which controls and regulates body weight.
3, rich in nutrition
Apple cider vinegar is rich in aspartic acid, serine, tryptophan and other amino acids required by the body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including VC content is 10 times as much as apples. Apple cider vinegar is rich in fruit, sweet and sour, refreshing and delicious, is the best drink of the four seasons.
4, anti-aging
Antioxidant substances contained in fruit vinegar can inhibit the formation of peroxide in the human body and relieve cell aging.
5, eliminate fatigue
Fruit vinegar is rich in organic acids, can promote the body's sugar metabolism, so that the muscle fatigue substances such as lactic acid and acetone are broken down, thereby eliminating fatigue.
6, health effects
Apple vinegar in pectin, vitamins, minerals and enzymes, these acidic components can relax the softening of blood vessels, kill bacteria, enhance the body's immune and anti-virus capabilities; help eliminate toxins from joints, blood vessels and internal organs, with a significant reduction in blood lipids Detoxification and health care functions also have a certain effect on arthritis and gout; they effectively regulate the digestive system and eliminate constipation.
7, hepatoprotection
A glass of wine can inhibit the absorption of alcohol, a cup of wine can be hangover anti-drunk.
8, protect the liver
Fruit vinegar contains a large number of amino acids, acetic acid and other nutrients, can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, but also has a preventive effect on the cold.
The practice of apple cider vinegar
Ingredients: Apple, rock sugar, vinegar.
Tools: Wide-mouth glass bottles.
Production Method:
1, find a suitable size of wide-mouth glass bottles, wash and dry (vinegar has a certain degree of corrosion, so the choice of glass bottles);
2, wash the apple, wipe the water, go to the nuclear and then cut into small pieces (can be peeled or not peeled), Apple can choose according to their preferences, it is best to have fruity varieties;
3. Lay some rock sugar on the bottom of the bottle, add the apple slices, and sprinkle sugar on the surface. The amount of rock sugar is less than half that of Apple;
4, pour into rice vinegar, vinegar to completely without apple slices. Vinegar can also choose varieties and brands according to their taste habits;
5, in the bottle covered with a layer of plastic wrap, and then screw on the lid, placed in a cool dry place for more than 3 months, the longer the longer the taste;
6, when the vinegar was golden yellow, it shows that soaked well, the apple block picked up, this time the apple is not suitable for consumption, can be thrown away directly; if you want vinegar to look clear and translucent, available clean The gauze or filter paper will filter the vinegar 1-2 times and filter out the tiny flesh inside;
7. This apple cider vinegar is produced, placed in a cool place, or into the refrigerator. When you drink, take the appropriate amount of fruit vinegar and mix it by adding 1-2 times pure water or honey water according to your taste.
Make Tips:
1. If you want more sweetness, add more sugar and apples.
2. After the apple slices are oxidized and discolored quickly, prepare everything and then slice it before making it.
3. Don't worry about putting too much apples. Waiting for vinegar will not go away. Apple will float after adding vinegar, so try to put the apple in 2/3 full vinegar before adding vinegar, otherwise you will find that when the apple is missing, Plus, vinegar will overflow.
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