Vitamins are necessary nutrients for the human body, and they maintain people's health. If they are lacking, they will cause physical discomfort. Therefore, vitamin supplements are also people's concerns. In life, different people but because of their habits are easy to lack a vitamin. Which vitamin do you need to supplement most?
ã€Night Cats】
When working late at night, they often use computers for too long, which can easily induce visual fatigue, leading to eye burning, dryness, foreign body sensation, blurred vision, eyeball pain, and even headaches. Liver night directly harm the liver
What vitamins to add?
Vitamin a:
Keeps skin healthy. Without vitamin A, the skin will be dry and there will be no blood. Severe skin damage, hair loss and other symptoms may even occur. In food, carrots, peaches, tomatoes, sweet potatoes, pumpkins and broccoli are rich in vitamin A. Vegetables are rich in sweet potatoes and squash. However, these foods should not be eaten too much at one time. They should be gradual, otherwise they will be detrimental to health. People who stay up late often consume more energy than daytime work. Vitamin A is the preferred nutrient for supplementation because vitamin A regulates the retina. Extensive use of photosensitive materials can improve day-and-night workers' adaptability to dim light and prevent visual fatigue.
Vitamin b:
Among them, vitamin b2, b3, and b6 are skin care experts. B2 makes skin firmer; b3 maintains elasticity and reduces sun damage; b6 pantothenic acid protects hair from premature whitening. Egg yolks, whole wheat foods, animal livers, and beer are foods rich in b vitamins.
In addition, red meat, milk, and cheese are rich in vitamin b12, which helps enhance memory and increase work efficiency.
[Brush screen family]
Mobile phone with iphone, work can not be separated from the computer, take the subway's free but also play psp for a while, or use ipad to see the Ministry of imports.
What vitamins to add?
After working continuously for more than 3 hours on a computer, the optic nerve cells will lack nutrients, especially va, because it is directly related to the retinal sensation. Taking a multivitamin supplements the lost va, while also providing carotene that can be converted to va, as well as other optic nerve-related vitamins such as vb, vd.
ã€Whiten】
If you don't survive whitening, noble whites, love oxygen white, and paranoid love for whitening, hope to become whiter than toilet paper.
The metabolism will metabolize these melanin pigments, but if the metabolism is slow, it will cause melanin pigmentation, make the skin black or form stains. To help protect our skin from UV rays, our skin produces melanin. Unfortunately, all topical skin care products can only stay on the surface of the skin or penetrate into the stratum corneum, and melanin is produced by melanocytes in the basal layer.
What vitamins to add?
Vitamin c
Is a strong antioxidant, or an important material to produce collagen fibers. Eating kiwifruit, papaya, broccoli, and citrus can not only make the skin tender, but also reduce the risk of cancer and heart disease.
Vitamin e: not only keeps skin elastic, but also prevents age spots. Vegetable oils and whole grain foods are rich in vitamin e. Using olive oil as a salad dish, or eating sunflower seeds every day, can “invigorate†the skin.
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