The summer heat is the 14th solar term in the 24th solar terms. Before and after August 23, the sun reached 150 degrees in the Yellow Sutra. After the summer heat and summer heat, the heat did not completely subside. What should we eat during this time? ?
1, Tremella
It can be used to moisten the lungs and cough, raise fluid and nourish yin. It also has the effect of eliminating muscle fatigue and preventing brain damage. Recommended eating: Wash the white fungus first into the casserole until the thick soft, then wash the tomatoes peeled and smashed, add the white fungus boiled in the boil, add rock sugar seasoning; can also be white fungus and black After the fungus was washed together, it was eaten with mustard sauce and tasted very delicious.
2, pomegranate
Summer heat is the season to eat pomegranate. Pomegranate contains more vitamin C and vitamin E than apples and pears. The red skinned pomegranate contains high vitamin C and the green skinned pomegranate contains high vitamin E. The pomegranate is sweet and sour, and it has the effect of thirst and killing insects. Pomegranate can be eaten directly or juiced. Sour pomegranate is very effective in preventing diarrhea, sweet pomegranate can prevent thirsty throat.
3, corn
Summer heat is the season when corn is ripe. Lysine in fresh corn is an essential amino acid that can only be taken from food, while the content of other foods is very small. Therefore, fresh corn is one of the main sources of lysine. The nutritional value of specialty corn is higher than that of ordinary corn. For example, the content of protein, vegetable oil, and vitamins of sweet corn is 1 to 2 times higher than that of ordinary corn, and the content of selenium, which is the "life element," is 8 to 10 times higher.
4. Yam
It can soothe the nerves, replenish the qi and qi, help the five internal organs, strengthen the bones and muscles, maintain the elasticity of the blood vessels, and prevent arteriosclerosis. Recommend to eat: The washed yam mashed and then sugar into the filling, and glutinous rice flour together into glutinous rice food; also can do yam; or peeled with light salt water, cut into small pieces, add the right amount of sugar Osmanthus butter, when cold cuts.
5, American ginseng
Anti-fatigue, anti-anoxia, summer heat, people will appear yin and less gas, dry mouth, thirst, wilting, fatigue, put some ginseng in porridge or stew, not only calming Qiuzao, but also mild tonic . Recommended eating: You can use American ginseng tablets to brew and drink, very simple. Even when you eat hot pot, put American ginseng inside, which can also effectively supplement.
6, Apple
It can reduce the level of cholesterol in the blood and is suitable for consumption in the autumn season.
Recommended way of eating: You can slicing the apple slices and baking it, dried and dried apple pieces, and eat them with special flavor; You can also cut the apples and yam into small pieces evenly after being peeled, put them into a juicer and stir them into juice, and finally use honey. Seasoning.
7, lotus seeds
Lotus itself is slightly acidic, it is warm and has astringent effect. Lotus seeds can treat people's long-term diarrhea, leaks, leaks, and blood leaks. They can also help people pick up the soul, help them sleep well, and have a good night's sleep. You can also add lotus seeds when cooking porridge, and you can cook it without special soaking. Pay attention to people can use crystal sugar, lotus seeds, white fungus or bird's nest lotus seeds, can play a role in whitening the skin, Yin and soothe the nerves. The lotus seed core is bitterly cold, so the lotus seed core is a very good drug for clearing pericardium and heart fire.
8, peanuts
Peanut is rich in vitamins, proteins, fats, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., "Compendium of Materia Medica" records: "Peanut pleasing spleen and stomach, lungs and phlegm, nourishing qi, Qingyan only itch". "Medicinal test" also said: "Eating peanuts Yangwei Xingpi, Huanzhe Runzao." Visible on the spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dry and so have a very good therapeutic effect.
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