Conserving blood vessels, in addition to paying attention to a reasonable diet, you can also eat more foods that soften blood vessels.
1, kelp
From the perspective of traditional Chinese medicine, kelp belongs to salty taste and has a “soft firmness†effect that can soften the body's lumps of lumps. If it removes agglomerates (atherosclerosis is also an agglomeration of blood vessel walls), it also has antithrombotic properties. Auxiliary drop three high, anti-radiation, regulate immunity and so on.
2, corn
Corn contains dietary fiber, corn can also be used to decoction, there is the role of blood pressure, lowering blood lipids.
3, Apple
Apple has anti-arteriosclerosis, "three high" role.
4, tomatoes
Tomatoes have anti-atherosclerosis, lower blood pressure, blood lipids.
5, tea
Tea can reduce blood fat. You can choose light tea, right amount, hot drink. Physically deficient, thin people should choose black tea.
6, binaural soup
Black and white fungus with warm blisters, placed in a bowl, add water, rock sugar, and steam for 1 hour in a steamer. It has the effect of softening blood vessels and reducing blood fat.
7, vinegar bubble peanuts
The appropriate amount of rice vinegar and peanut kernels were immersed in vinegar for 1 week to provide Tongmai and lipid-lowering effects.
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