As soon as autumn comes, various fruits, vegetables and vegetables are on the market. Some of them can be described as autumn vegetables, which can not only moisten the Qiuzao, but also have unique health-keeping skills in nutrition.
Lotus Root "Vitamin B1 Champion"
Vitamin B1 helps to relieve fatigue, promote metabolism and digestion, but also skin. From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, after cooking by the cool temperature, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high blood pressure, Loss of appetite and iron deficiency anemia.
Mushroom "potassium champion"
Mushrooms are rich in minerals, especially potassium, which can prevent stroke and help normal muscle contraction, as well as reducing blood pressure. In addition, mushrooms are also rich in dietary fiber.
Cabbage "Calcium Calcium Champion"
Cabbage calcium content nearly doubled than that of Chinese cabbage. It also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, it is rich in vitamins B1, B6, pantothenic acid, etc., with a function to relieve stress. However, cabbage must not be eaten raw.
Broccoli "Carotene Champion"
In addition to the carotene content of up to 7210 micrograms / 100 grams, broccoli calcium, phosphorus, iron and other content are very rich, much higher than the cabbage flower. And its vitamin C content is nearly 3 times higher than tomatoes. Studies have shown that it is best to eat anti-cancer effects after 5 minutes of steaming.
Spinach "Folic Acid Champion"
Rich in folic acid, it is also one of the best sources of lutein, and lutein is very effective in preventing "eyesight degeneration" caused by aging eyes. Spinach is best to buy now and eat, try not to store more than 2 days.
Grape "Olympic Champion"
Grape contains resveratrol is a strong antioxidant, anti-aging, remove free radicals in the body, have a positive role in the prevention and treatment of cardiovascular and cerebrovascular diseases.
Hawthorn "Pectin Champion"
Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. It also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. Especially suitable for indigestion, cardiovascular disease patients and enteritis patients, but pregnant women, children, excessive gastric acid secretion, physical illness and dental disease patients should not be eaten.
Pomegranate "Dietary Fiber Champion"
Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, and these substances have the effect of delaying aging. What needs to be reminded is that the pomegranate has astringent effect, and people with constipation should eat less.
Fresh date "All-round champion"
Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron and zinc. However, jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat more.
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