Reading: Sunscreen, people often think of a variety of sunscreens. In fact, sun protection should not only use "frost", but also internal nutrition is very important. Many of our daily diets have sun-protecting foods, and eating right makes you have no fear of the sun's ultraviolet rays! Well, summer is coming. What food do we need to eat? ......
Food sunscreen
green tea
American studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce sunburn caused by sunburn, loose and rough peroxide by about 1/3. Generally healthy people drink tea and health, 2-4 cups a day is more appropriate, but also different types of tea can be changed for drinking.
dark chocolate
Dark chocolate has a strong antioxidant effect, eat properly, can effectively delay the skin aging rate, is also good for good health.
It is understood that the research team at Laval University in Canada has confirmed that the rich antioxidant polyphenols contained in dark chocolate can effectively accelerate skin blood circulation, resist UV damage and play a role in sun protection. If we apply daily sunscreen, sunscreen, and other sunscreen products on the basis of appropriate consumption of dark chocolate, sunscreen skin care will be more comprehensive.
broccoli
The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich, which is much higher than that of cabbage flowers belonging to the cruciferous family.
Broccoli also has sun protection. Scientists have pointed out that the principle of chemical sunscreens is generally to absorb, block, or disperse UV rays, while cruciferous vegetables such as broccoli contain a compound called isothiocyanate that not only has Anti-cancer effect, but also help to enhance the antioxidant capacity of human skin cells, thus resist UV damage.
apple
Under the shadow of apple waxing and preservation, or driven by personal habits, some friends prefer to peel and eat after eating an apple. Skin care experts say that apple skin contains not only rich vitamin C components but also ultraviolet rays that can resist ultraviolet rays. The UVB antioxidant, quercetin, has a certain effect on skin whitening and pigmentation.
Therefore, if we can ensure that the apple skin is clean and free of pollution, it is best to eat apples with even meat on the belt. Do not waste this natural “sunscreenâ€.
tomato
Tomato can be said to be a kind of food between vegetables and fruits, sweet and sour, delicious, and rich in nutrients. According to a study conducted by the University of Manchester in the United Kingdom, mature tomatoes are rich in lycopene, which can effectively block the formation of free radicals in the skin and reduce the damage of ultraviolet rays to the skin. The experiment also found that people who regularly eat tomato have a 3 times higher resistance to sunlight than people who do not eat tomatoes.
枸æž
It is rich in nutrients, rich in Lycium barbarum polysaccharides. Lycium barbarum polysaccharides is a water-soluble polysaccharide, and it is the most important active ingredient in earthworms. Its relative molecular mass is 68-200, which has become a research hotspot at home and abroad. Among them, the most studied are immunomodulatory and antitumor effects of Lycium barbarum polysaccharides.
Many studies have shown that wolfberry polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, hepatoprotective, and reproductive protection and improvement. Not only that, a number of animal experiments have found that wolfberry helps prevent UV-induced oxidation and relieve sunburn-induced dermatitis and edema.
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