The following foods have good disease-preventing effects. Take a good look at your health.
1, leek: eyesight and liver
Li Shizhen said in the “Compendium of Materia Medicaâ€: “Leek porridge has a good eye and liver.†Therefore, all those with physical weakness, dizziness and dizziness, chronic nephritis, edema and edema, and bleeding of the elderly, often take Leek Porridge, which is quite beneficial. of.
There are many ways to eat leeks, make dumplings, soup, porridge, salad, dipping sauce, steamed food...
2, dandelion: Liver detoxification
Dandelion. Dandelion is also bitter, and it's cool to eat. Because it has a good liver detoxification function, use it to treat tonsillitis and mastitis, and acute jaundice hepatitis are successful.
3, Andrographis: Detoxification
Andrographis is bright, and the heart and heart has the effect of clearing fire.
Andrographis taste bitter, cold, there is Qingrejiedu, cooling blood, swelling, phlegm dampness effect. In addition, it also contains natural anti-inflammatory and anti-viral ingredients such as andrographis, eat it, have prevention and treatment of influenza, pneumonia, love attack pharyngitis, angular cheilitis, high blood pressure, cholecystitis.
However, we must remember that, on the table, the color of Andrographis is very different from the medicinal Andrographolus, and medicinal Andrographis is not edible.
4, leek: protect yang
The leeks are warm and most suitable for protecting human yang.
Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Leek also contains anti-biomass, with seasoning, sterilization effect.
A variety of leeks can be eaten, including meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some leeks, especially aromatic and delicious.
5, spinach: steady blood pressure
Spinach is available all year round, and it is good for detoxification.
Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a crucial role in regulating blood pressure. Hyperkalemia and hypokalemia are important risk factors for hypertension. Therefore, dietary potassium supplementation is beneficial to blood pressure.
Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.
6, garlic: sterilization and disease prevention
Garlic has a strong bactericidal ability. Eat can increase appetite, improve yang, but also has the effect of sterilization and disease prevention.
Infectious disease season, eat properly to prevent respiratory diseases.
7, chives: protect blood vessels
Chives are not only seasonings when cooking, they also have medicinal value.
Onions can delay the aging of tissues and organs, especially the protection of vascular endothelial cells, preventing thrombosis and lowering blood lipids. Scallion and mushrooms with the same food can promote blood circulation and prevent dizziness caused by high blood pressure.
8, yam: spleen Qi
Yam is nutritious, has spleen and qi, prevents liver qi and hurts the spleen; it can nourish the kidney and improve essence, and can enhance the body's resistance.
Use rice to cook porridge, add sugar and steamed and smashed yam mud to stir well. It can strengthen the spleen and nourish the lungs, nourish the kidney and improve the health, and is good for physically and mentally ill and middle-aged and elderly people. If you add red dates to cook, The tonic effect is better
9, jujube: Spleen health
Jujube sweet and flat, for the body is weak, people with poor appetite, usually can eat more dates: that is, rice-based, coupled with the point of red dates, bright color, refreshing sweet.
10, cauliflower: disease-resistant blood vessels
Cauliflower is a white food that enhances immunity, and its disease resistance is one of the best. This is related to the key nutrient containing sulfur, which can also strengthen bone tissue and maintain blood vessel health.
Ventilation is one of the most important components in a successful greenhouse.
If there is no proper ventilation, greenhouses and their growing plants can become prone to problems. The main purposes of ventilation are to regulate the temperature and humidity to the optimal level, and to ensure movement of air and thus prevent build-up of plant pathogens (such as Botrytis cinerea) that prefer still air conditions. Ventilation also ensures a supply of fresh air for photosynthesis and plant respiration, and may enable important pollinators to access the greenhouse crop.
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