According to the Australian Associated Press, experts warned that a box of 160 grams of yogurt contains more than 7 teaspoons of sugar, or 4.5 teaspoons of sugar per 100 grams of yoghurt - which is almost equivalent to the ice cream's sugar content. Prove that yogurt is a disguised dessert.
A study commissioned by the Heart Foundation Victoria and the Cancer Council Victoria found that among the 200 flavored yoghurts surveyed, more than 3 teaspoons were contained per 100 grams of yoghurt.
Alison McAleese, a nutritionist at the LiveLighter Program, says that yogurt is actually a disguised dessert, not a healthy food.
“Our research has found that some manufacturers are converting yoghurt, which is originally a healthy food, into a dessert, mainly because of the added sugar or cream in the yogurt,†said McAleas.
Gippsland Dairy chocolate cherry yoghurt made 7.5 teaspoons of sugar into the highest sugar content yoghurt, followed by Tamar Valley Dairy raspberry yoghurt with 7 teaspoons of sugar. The lowest sugar content is Rokeby Farms' Swedish style quark yoghurt, which contains 2.8 teaspoons of sugar, followed by Ski D'Lite strawberry yogurt, which contains 3.4 teaspoons of sugar.
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