Heat is often detrimental to people's appetite, learn to use the proper diet to adjust! Therefore, if you want to get rid of the disease as soon as possible, you have to choose the food for fire-fighting. You recently got angry. The following foods are the most irresponsible. Are you eating right?
Spleen deficiency liver: eat more spleen Qi food
Fire symptoms: tired, fatigue, eating less bloating, two threatening pain, loose stools and so on. Most of the causes are due to weak temperament and excessive liver qi, which affects the operating function of the spleen.
Fire-fighting foods: Eat more foods with spleen and replenishing benefits, such as lentils, sorghum, glutinous rice, buckwheat, chestnuts, lotus seeds, wolfberry, yam, dates, carrots, cabbage, pumpkin, citrus, oranges, etc. Food is mainly spleen and qi.
Liver qi stagnation: Eat more liver qi food
Fire symptoms: frequent sighs, chest pain or pain. Most of the causes of liver Qi stagnation are depression, mental stimulation, or a history of mental trauma.
Fire-fighting foods: Eat more foods with qi and qi, such as celery, basil, tomatoes, radish, oranges, grapefruit, citrus, citron, and bergamot.
Liver inflammation: Eat more Qinggan diarrhea hot food
Fire symptoms: sleep more dreams, red eyes and throat, thirst and so on. Most of the causes are liver-qi stagnation, excessive smoking or drinking, or food and spicy things.
Reduce food by fire: Eat plenty of foods that are good for liver and diarrhea, such as bitter gourd, bitter herbs, tomatoes, mung beans, mung bean sprouts, bean sprouts, celery, cabbage, cabbage, day lily, rape, gourd, plum, plum, hawthorn, and citrus. Wait. You should also quit smoking, alcohol, and spicy food.
Eat more white food to reduce fire
Relieve heat and more with Run method, according to the principle of five elements and five colors, white food is the best anti-hot. When cooking, you can choose white radish, cabbage, melon, lily, white fungus, lotus root and so on. Among them, cabbage, radish has the best effect, can be described as the most affordable supplements, but cold stomach should eat less!
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