What are you going to treat in the heat? The summer heat diet can not be blind, for Qiuzao, lack of autumn and other characteristics, the heat treatment is suitable for eating Ziyin lungs, appetizing spleen, eliminate fatigue foods, such as away from Qiuzao, eat honey, pumpkin and yam; There are carrots, duck and rice porridge!

饮食

What are you going to treat in the heat?

Stay away from Qiuzao: honey, pumpkin, yam

Air pollution, such as smog that often occurs in the fall, is also increasing external mucous membrane irritation. It's time to start thinking about your mucous membranes. First of all, of course it is replenishment. Drinking plenty of boiled water is not the best method because boiled water is easily metabolized. And honey is the expert in solving Qiuzao. It is rich in amino acids and multivitamins, which can play a role in lungs and lungs.

“The salt water in the North Korea and the evening honey soup” means drinking salt water during the day and drinking honey water at night. This is not only a good way to supplement the body's moisture, but also is a good recipe for autumn health and anti-aging diet, and it can also prevent Qiuzao caused cough, constipation embolism. Honey is particularly rich in nutrients. The main components are glucose and fructose, both of which contain up to 70%. In addition, they contain proteins, amino acids, vitamin A, vitamin C, and vitamin D. Honey has a strong physique, improve intelligence, increase hemoglobin, improve myocardial function and so on. "Compendium of Materia Medica" records: "Honey has five functions: heat, supplement, detoxification, moistening, pain relief." Modern medicine has also proved that honey has a curative effect on neurasthenia, hypertension, coronary arteriosclerosis, lung disease and so on.

Pumpkin is rich in carotene and vitamin C, spleen and stomach; rich in VA and VD, can effectively promote calcium absorption. In addition, pumpkin warm, sweet and non-toxic, into the spleen, stomach two classics, to the lungs and Qi, phlegm discharge, anthelmintic detoxification, cure cough and asthma, treatment of constipation, very suitable for eating in the autumn season . But don't eat too much pumpkin. If there is a lot of body skin folds, the skin will turn into a lemon-yellow color. This kind of symptom is called carotene yellow skin disease. Therefore, eating pumpkins should not exceed the amount of staple foods per day.

As one of the white foods of yam, Chinese medicinal materials are called yam, yam, medicine, and yam. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucin, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics. Spleen and stomach are best for iron stick yam.

In the fall, eating honey, pears and yams can not only solve the problems of Qiuzao but also prevent the “organisms”. It is the best medicine prescription for autumn health and anti-aging.

Appetizing Sambo: carrot, duck, rice porridge

Glutinous rice has the effect of nourishing yin, and you can drink glutinous rice porridge in summer and autumn. Carrots and duck meat are also well-known foods suitable for summer and autumn and have moistening effect.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients. It is a nutritious food supplement with strong energy, nourishing spleen, nourishing the stomach and stopping sweat. Efficacy, there is a certain degree of relief of appetite, abdominal distension and diarrhea. In addition, it can also alleviate the symptoms of diarrhea caused by night sweats, abdominal bulge after pregnancy, shortness of breath and fatigue after work injury. The book of traditional Chinese medicine “Ben Cao Jing Shu” has fully explained the health care effects of glutinous rice, saying that glutinous rice is a “stomach for complementing the spleen and stomach and benefiting the lung. The benefit of the spleen and the stomach is that the middle (the stomach of the human body) is warm and effective. Also solid, warm energy, Qi Shun is from heat, spleen and lung Deficiency should be."

Carrot sweet, flat, with heat-clearing and detoxifying, make up the effectiveness of the security, suitable for rough dry skin, or suffering from hair moss, blackheads, keratosis of eczema. Carrot is rich in vitamins A, B, and C, and has a slight and persistent sweating effect, can stimulate the skin's metabolism, increase blood circulation, so that ruddy complexion, gastrointestinal smooth, has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more conducive to gastrointestinal absorption, promote blood circulation, release and eliminate sweat gland dirt, adjust body temperature, so that the skin is clean, healthy, delicate and smooth.

Duck body is a treasure. The duck is sweet, salty, and cool. It has the functions of nourishing yin and nourishing the stomach and diuresis. It is suitable for bone heating, urination, spermatorrhea, and irregular menstruation. The black-bone duck has a greater medicinal value. Tuberculosis patients can reduce hot flashes and coughs. The old mother duck can make up nourishing yin, and it is beneficial to those who suffer from chronic illness or vomiting blood. "People have dry lips and mouth dry it can slow down, people have Yin heat it can solve it." Duck blood has the power of blood, heat and detoxification. Duck eggs have nourishing yin tonic, clear heat and dryness.

Stay away from autumn: eggplant, tomatoes, potatoes

Autumn lack of dietary adjustment should eat more alkaline foods containing vitamins, such as tomatoes, eggplant, potatoes, grapes and pears, these foods can help the body to overcome fatigue.

Eggplant is not only delicious, there are many health care and therapeutic effects, eggplant is rich in vitamin P, is a flavonoid compound that has the role of softening blood vessels, can lower blood pressure. Secondly, eggplant contains trigonelline and choline, which can be combined with excess cholesterol in the small intestine and eliminated from the body to keep the body's blood circulation normal and lower cholesterol. In addition, eggplant can also absorb fat, play a role in weight loss. In short, it is a food suitable for all ages. In summer, eggplant can be cleared of heat and it is especially suitable for those who are prone to grow sores and sores during the summer.

Tomatoes contain lycopene and dietary fiber to promote metabolism and remove intestinal debris. Studies have shown that drinking tomato juice at each meal has the effect of promoting fat burning in the body. Tomatoes are rich in citric acid and malic acid, which can eliminate fatigue substances lactic acid and prevent it from accumulating in the body. Lycopene also removes reactive oxygen species and helps eliminate fatigue.

"Relieve fatigue" for a little potassium. According to statistics, potassium sources include potatoes, bananas, broccoli, and carrots. Among them, the potato is the leader in potassium content! According to the U.S. Department of Agriculture, potato has the highest potassium content in more than 20 of the most frequently consumed fresh vegetables and fruits. A medium-sized potato (148 g) contains 620 mg of potassium, which is equivalent to the daily recommendations of the human body. 18% of intake. This data means that increasing the intake of potatoes can energize people and keep them energized.

Spleen: autumn pear, jujube

Summer is hot and the fruits are abundant, but once you eat melon, you can't eat it. Because melons are mostly cold-blocking, eating more will hurt the stomach, so you should eat less, and apples, longan, grapes, hawthorn, red dates, etc. are warm fruit, both can add water but also can spleen fluid, now eat Good choices, so that the weather can change, but also according to their own plans to balance the body.

Autumn pear is the fruit most recommended for autumn. Qiu Pear is also known as "Zong Zong" and "Yu Yu," and it has a reputation as a "Supreme Sect." Chinese medicine believes that pears are cool, sweet, and can have the effect of Shengjin Runzao and clearing away heat. It is the best choice for dryness in the dry autumn. Autumn pears have different ways of eating, and their effects are also different. Folks have the saying that “the heat of the students is clear and hot, and the familiar is the yin and yin of the broth”. If you have symptoms such as throat sore throat, eat raw. If you want to play the role of nourishing yin and moisturizing the lungs, it is better to eat cooked. Pears can be steamed over, boiled or made with porridge to eat. This will also remove the coldness of pears and make them safer to eat.

In addition jujube is also more suitable to share. Jujube has the name "woody grain" because ancient people thought it could be eaten on behalf of food. "Compendium of Materia Medica" considers jujube to be sweet and warm, capable of replenishing qi, nourishing blood and producing fluid, and has a very good therapeutic effect on diseases such as "the spleen is weak, eats little sugar, and has qi deficiency". There are even common sayings that “one day is old and the other is old”. The use of red dates to increase rice porridge, has a good effect on liver protection.


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