The best time to drink yoghurt: In general, drinking yoghurt works best from 30 minutes to 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1 and 3; on an empty stomach, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yogurt be fully beneficial to health.
Master the best time to drink yogurt to play its health benefits
1. Drink yogurt in the morning to absorb nutrients
The morning is the time when nutrition is most needed, but you can't drink it empty, you can use some coarse grains, bread, and eggs together to effectively absorb the nutrients in yogurt.
2. Drink yogurt at night
According to studies, yoghurt is a good source of calcium in food. From the perspective of calcium supplementation, there are more benefits to yoghurt at night. Experts said that from 12 o'clock in the evening to early morning, when the body's blood calcium content is the lowest, it is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption.
3. Drink yogurt two hours after a meal
Drink yoghurt after a meal, when the stomach juice is diluted, the pH value rises to 3-5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the best effect.
The effect and function of yogurt
1. It is able to decompose lactose and protein in milk to make it easier for human body to digest and absorb;
2, yogurt is to promote gastric secretion, increase appetite, enhance digestion;
3, lactic acid bacteria can reduce the production of certain carcinogens, and thus have anti-cancer effects;
4. It can inhibit the propagation of spoilage bacteria in the intestinal tract and weaken the toxins produced by spoilage bacteria in the intestinal tract;
5, is a role in lowering cholesterol, especially suitable for people with high cholesterol consumption.
Yogurt taboo
Yogurt should not be consumed on an empty stomach. When a person is fasting, the pH in the gastric juice is less than 2, and the lactic acid bacteria in the yogurt can grow, reproduce, and produce effects in a slightly acidic environment with a pH of 5.4 or less.
A strong acid environment with a pH of less than 2 is not conducive to the survival of lactic acid bacteria. Yogurt bogey and erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics with the same service (if using water as a yogurt drug). These drugs can kill lactic acid bacteria.
Yogurt taboo heating, the higher the temperature, the greater the loss of nutrition, lactic acid bacteria. For hyperacidity, yogurt should be used together with other foods.
Patients taking antibiotics (0.5 to 1 hour after taking the drug, then drinking yoghurt). Eating yoghurt must not be matched with high fats and processed meat such as sausage bacon. Because the processing of meat adds nitric acid, that is, nitrous acid, will form nitrosamines with the amines of yogurt, is a carcinogen, so try not to eat yogurt and roast together.
Finally remind friends that yogurt is nutritious and delicious. However, if you want to use yogurt instead of water, it is not possible. It is very important that spring water is available to the body in time. The best water is the most common boiled water around us.
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