Many people are now accustomed to staying up late to stay up late. This is undoubtedly particularly damaging to the body, especially to the liver. So what better way to help protect the liver during the night? Let's take a look below.
1. Strawberry
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire. In addition, the strawberry is a typical berry, rich in vitamin C, helps the body to absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active and help Refreshing.
2, fungus
Fungus is divided into black and white, flat and sweet, containing fat, protein, polysaccharides. It can nourish the stomach and nourish it. Moreover, fungus can also be qi and strengthening body, with blood circulation efficiency, and can prevent iron deficiency anemia, etc.; can nourish the skin, make skin ruddy, radiant, able to clear the stomach, lubrication of the intestine, but also for patients with hypertension Must help.
3, seaweed
Seaweed is cold, salty, and contains a lot of iodine, alginic acid, vitamins, proteins and fats. With the effectiveness of phlegm. According to the study, its extracts can inhibit platelet aggregation and lipid oxidation and anti-ulcer. As dried products, the seaweed should be soaked for a short time before consumption, and then steamed, then washed and chopped cold or mixed with pork stew, can also be stewed with tofu, eaten in general the same with kelp.
4. Banana
Bananas are low-calorie, nutrient-rich fruits rich in protein, potassium, VA, VC, dietary fiber, and other beneficial ingredients that are beneficial in promoting liver cell repair and regeneration, improving immunity, and protecting the liver. of.
5, cucumber
Cucumber is cold and sweet and contains pentose, vitamin B1, vitamin B2, niacin and protein. Its fine fibers have the function of promoting the excretion of toxins and cholesterol-reducing effects of the intestine, and the propanol diacid contained in it can inhibit the conversion of carbohydrates into fats, and is particularly suitable for the prevention and treatment of fatty liver.
6, lemon
Lemon has the effect of nourishing the liver, spleen, anti-virus and detoxification. It can protect liver cells from damage by free radicals, and it can effectively promote protein synthesis, speed up the repair and regeneration of liver cells, and then play a role in liver protection and liver protection. The effect, but the lemon is acidic foods, for people with more stomach acid, should be appropriate and careful food is appropriate.
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