There is a saying: "Autumn spring sleepy lack." With the advent of autumn, the phenomenon of “autumn autumn” is common among many elderly people. So, why does this happen?

Because, in the hot summer, a lot of sweating in the human body causes water and salt metabolism disorders, gastrointestinal function weakens, the burden of the cardiovascular system is aggravated, and the human body is in an over-consumption stage. During the summer and fall, the climate became cool and pleasant, and the body sweating was also reduced. The human body entered a cyclical rest period, water and salt metabolism began to return to balance, and the human cardiovascular system was relieved. The functions of the digestive system are also becoming normal. However, at this time, people's bodies have a feeling of fatigue that cannot be said. This is what people often say as “falling autumn”. In fact, this is the natural physiological response of the human body in different seasons. After a period of adjustment, the lack of autumn will naturally be eliminated.

饮食 保健

In fact, through proper diet, it can also help to drive away the "autumn lack", including the following five points:

Protein supplement

"Autumn deficiency" is related to the lack of protein, insufficient acid environment and insufficient vitamin intake. Increase the intake of protein, eat fish, chicken, eggs, liver, milk, peanuts, soy products, etc., can prevent "autumn".

Potassium diet

The lack of potassium can make people tired and exhausted, so in the summer should pay attention to supplement high potassium foods such as leek, soybeans and citrus.

Eat more alkaline foods

Alkaline foods neutralize acidic metabolites in the body, eliminating fatigue. Eating more fresh vegetables and fruits every day can significantly improve the “fall”. It should be noted that the acidity and alkalinity of foods is not determined by the taste of foods. Some foods are acidic and they are alkaline after metabolism. Common weak alkaline foods are red beans, kale, onions, radishes, apples, tofu, etc.; alkaline foods are dried radish, soybeans, oranges, pumpkin, strawberries, protein, lemon, carrots, tomatoes, bananas, spinach, etc. Strong alkaline foods include grapes, wine, tea, kelp and so on.

Increase vitamin intake

Vitamins are good awakening agents. Carrots, leeks, potatoes, cabbage, citrus and other rich in vitamins, red and yellow and dark green vegetables such as carrots, green peppers, pumpkins, tomatoes, celery, etc., to restore energy and eliminate "fall lack" is very good.

Zinc diet

Seafoods such as seaweed and seaweed are rich in zinc and can be consumed 1 or 2 times a week.

Erythritol For Preserved Fruit

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