What is the big summer stress?
Outdoor attention
First, during the great summer, the content of ultraviolet rays in sunlight is relatively high, especially when the sun is in direct sunlight at noon, and when the outdoor temperature is high, exposure to the outdoors for a long time should be avoided as much as possible so as to avoid UV damage and heat stroke.
Second, during the great summer, if you want to go out, be sure to prepare a sun hat or parasol, sunglasses, and appropriate use of sunscreen, and to avoid activities at high temperatures, so as to avoid heat stroke.
Third, in the arrangement of labor or physical exercise, to avoid the scorching sun, and pay attention to strengthen protection, especially the elderly, whose organs function decreased, the body contains less water than young people, so the high temperature weather is more harmful to the elderly.
Indoor stress
First, during the summer vacation, in daily life, sleep should be adequate. Do not sleep when you are too sleepy. You should begin to fall asleep when you feel tired, and do not exercise vigorously before sleeping.
Second, to avoid long-term in the air-conditioned house, home air conditioning appropriate temperature increase, 26 °C is appropriate, to avoid indoor and outdoor temperature difference is too large, prone to catch a cold.
Third, during the great summer season, many people like to go to bed with bare upper body and mistakenly think that it will be cool. Actually, this is wrong. Sleeping in the summer is best to wear pajamas so that you can absorb sweat very well and prevent cold.
Food taboos
First, avoid cooling with cold drinks: During the summer, it is the time when yang is most active in a year. In addition to the heat of the hot air, it will also trap the wet and turbid gas. People often drink plenty of beer and other beverages to help them understand the heat. A slight carelessness can cause gastrointestinal discomfort, leading to diarrhea.
Second, avoid drinking plenty of water: should take a small amount, multiple drinking methods, each time not more than 300 ml is appropriate.
Third, avoid eating a lot of greasy food: You should eat less greasy food to meet the digestive function of summer gastrointestinal.
Fourth, avoid eating spicy foods: summer digestion and digestion of the stomach is weak, although spicy food can be appetizing, but it can not eat, otherwise it will hurt the spleen and stomach.
The wrist Blood Pressure Monitor is a portable blood pressure measurement device that can measure blood pressure by wearing the device on the wrist. Typically, wrist bp monitors consist of a bracelet and a display that can be easily attached to the wrist and measure blood pressure through sensors. This type of sphygmograph is usually smaller and lighter than the traditional upper arm sphygmograph, making it easier to carry and use. However, since the arteries in the wrist are smaller than those in the upper arm, the measurement results of the wrist electronic sphygmography may be more disturbed and therefore need to be used and calibrated correctly.
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