Qin Chu Network News (Shiyi Evening News) Reporter Li Yue
After the beginning of autumn, the temperature difference between morning and evening becomes larger. Natural things are the yang gradually, yin gradually grows, Yangshen gradually turned into a turning point in Yin Sheng, the human yin and yang metabolism naturally also entered the transition period of Yang Xiao Yin long.
Chinese medicine believes that autumn is the transitional period between summer and winter. The temperature changes from heat to cold, and health should also shift from "yang yang" to "negative yin." Zhao Heping, a senior Chinese medicine expert at a provincial-renowned traditional Chinese medicine and Shiyan City Hospital of Traditional Chinese Medicine, said that at this time people must stay healthy and their diet should be taboo.
Liqiu diet is particular about
Zhao Heping experts believe that after the beginning of autumn, it is best to eat the following foods.
Eat more acidic foods: Eat more sour foods to make up for liver qi, such as apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorn, tomatoes, alfalfa, etc. These can converge on lungs. Eat some porridge in the morning in the morning, such as glutinous rice porridge, Ya pear glutinous rice porridge, rabbit glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on.
Do not eat or eat spicy barbecue food: Qiuzao season, but also pay attention not to eat or eat spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger, easy to get angry after eating.
Eat more fish: Autumn is a season that needs tonic, but many people are afraid of a large amount of tonic to cause obesity, may wish to eat some fish, fish fat content is low, which fatty acids have been confirmed to have hypoglycemic, heart care and anti-cancer effect.
Do not eat too much high-protein food: After a summer hot day, after the beginning of autumn, many people with poor appetite in summer or in summer have gradually improved their appetite, but eating too much high-protein foods such as meat will increase. Gastrointestinal burden affects gastrointestinal function. Therefore, to eat meat properly, it is best to wait until the day is really cool, and then increase the meat.
Eat nourishing yin and moist food: In the dry climate in autumn, it is easy to injure the lung yin, causing people to suffer from dry nose sore throat, cough and chest pain and other respiratory diseases, so the diet should pay attention to Yangfei. Eat more nourishing yin and moist food, such as white fungus, sugar cane, bird's nest, pear, sesame, Chinese wolfberry, spinach, oyster meat, black bone chicken, pig lung, soy milk, sugar, duck eggs, honey, turtle meat, olives. Eat more sesame, walnuts, glutinous rice, honey, sugar cane and so on.
What fruit to eat in autumn
At the beginning of autumn, people tend to have Qiuzao. Zhao Heping reminded us that it is the best food for you to get rid of the Qiuzao.
Citrus: Sexual sweetness, sweetness, acidity, cough, lungs, phlegm, soreness, diuretic and other effects, suitable for frailty, fever, lack of body fluid, thirst, alcoholic thirst, emulsification, juice or honey, treatment of lung Hot cough is especially good.
Grape: nutritious, sweet and sour, with liver and kidney, Qi and blood, Sheng fluid, Lee urine and other effects. Raw food can nourish tinea genius, South Shaolin hypoglycemic tea, wolfberry fruit juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is particularly good. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
Sugar cane: juice is sweet, for the antipyretic, Sheng Jin, Runzao, nourishing the good product, Chinese medicine often for its cool Sheng Jin agent, for the treatment of dry mouth, lack of body fluid, dry stool, high fever, polydipsia .
Jujube: Stomach and spleen, Qi Sheng Jin, there are moist heart and lung, nourishing the spleen, make up the five internal organs, intestinal carbuncle treatment, treatment and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, and irritability and insomnia. It is a nourishing medicine that is widely used.
Persimmon: It has the effects of lungs and cough, heat and fluid, and phlegm and softness. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
Pears: sweet and delicious meat, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip paste, Hyperactivity cough, measles and cough, bronchitis embolism There is a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Pomegranate: Sexual sweet and sour, with body fluid, and thirst. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
What are the health foods for autumn?
Zhao Heping experts recommended several autumn health foods.
Soybean: Soybean is a very good food for women. Vitamin E contained in it can delay skin aging and prevent pigmentation. In addition, lecithin in soybeans can delay women's aging and postpone the onset of menopause.
Kelp: Kelp is rich in minerals that regulate the pH of the blood and prevent the skin from excessively secreting oil.
Tomatoes: Tomatoes not only contribute to whitening and sun protection, but the latest research shows that they also help smooth out new wrinkles, make skin smooth and delicate, and prevent dark circles.
è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—•Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. Women do not eat cold after giving birth, but they are not jealous because they have a good role in elimination. Cooked wolfberry has the effect of nourishing the stomach, nourishing the spleen, and strengthening the spleen. It is a good food supplement. The lotus root powder, both nutritious and easy to digest, has the effect of nourishing blood, regulating blood stasis, and regulating appetite. It is an ideal nutrient product for young and old.
Carrot: Carrot, also known as small ginseng, is rich in vitamin A, vitamin C, and carotene, it can enhance the skin's resistance to damage, and it also helps maintain skin elasticity.
Honey: Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. In addition, honey can be used to moisturize the lungs in the fall.
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