What does malnutrition eat? Malnutrition is not just about children. Malnutrition is also possible in adults. Today, let's tell everyone what symptoms different malnutrition has and how it should be treated to malnutrition. Don't miss it.
What does malnutrition eat?
The nutrition that may be lacking in glossitis, tongue cracking, and tongue edema is B vitamins. Wash rice, steamed rice, etc. can cause a large number of B vitamins lost. Long-term consumption of fine rice noodles, long-term vegetarian diet, and no other supplements, it is easy to cause the loss of B vitamins. To this end, it should be done with the matching of staple foods and meat and vegetables. If you have a vegetarian diet, you should replenish a certain amount of vitamin B complexes daily.
Vitamin A may be the missing nutrient for night vision loss - if not corrected, it may further develop into night blindness, with corneal dryness, ulcers, etc. Increase the intake of foods such as carrots and liver. Both provide vitamin A in the form of plants and animals, respectively, which absorb more efficiently. It should be noted that vitamin A is a vitamin that dissolves in oil and does not dissolve in water. Therefore, frying carrots with vegetable oil is more effective than raw carrots. The absorption efficiency of vitamin A can be greatly improved. The main food source of vitamin A: The vitamin A in the diet comes from two parts: one is the retinol directly from animal food, such as animal liver, egg yolk, butter, other animal viscera, etc.; the other part is from Yellow-green vegetables and fruits rich in carotene, such as carrots, canola, peppers, tomatoes, and tangerine. The nutrient that may be lacking in chapped corners of the mouth is riboflavin (vitamin B1) and niacin. The content of riboflavin (vitamin B1) varies greatly in different foods. Animal liver, egg yolk, milk and other richer content. For this purpose, weekly (2 to 3 two) livers should be supplemented and 250 ml of milk and one egg should be added daily. It should be noted that the processing of cereals can cause a large loss of vitamin B1. For example, the preservation rate of vitamin B1 in white rice is only 11%, and the preservation rate of vitamin B1 in wheat standard powder is only 35%. Therefore, the staple food should be carefully matched. Niacin is mainly derived from animal foods, especially liver and chicken livers.
Loss of taste can be lack of nutrition is zinc. Appropriate increase in shellfish foods, such as oysters, scallops, etc., is an effective means to supplement the trace element zinc. In addition, ensuring that one egg, three red meats, and two beans are needed daily to supplement the trace element zinc.
The nutrient that may be lacking in gum bleeding is vitamin C. Vitamin C is the easiest vitamin to lack, because it is more demanding on living conditions, and light, temperature, storage, and cooking methods can cause the destruction or loss of vitamin C. Therefore, a large number of fresh vegetables and fruits should be eaten daily. It is better to consume about 1 pound of vegetables and 2 or 3 fruits. Among them, the cooking method of vegetables should be combined with stir-fried and cold. Vitamin C food sources: mainly from fresh vegetables and fruits, such as pepper, spinach, tomatoes, orange, orange, jujube, etc.; animal foods only liver and kidney contains a small amount of vitamin C.
So what foods are the least nutritious?
The five most nutritious foods
fillet. The common fried fish fillets are made of mackerel. This fish is rich in unsaturated fatty acids (DHA, etc.) that are beneficial to health. Various fish fillets and fish fillet products are labeled as "nutritive" by themselves. . However, please note that there are often a dozen ingredients that are listed on the box/bag of salmon fillets. The cumbersome processing has made it less healthy - a lot of salt, monosodium glutamate, and frying. Saturated fat. Therefore, if you purchase processed fish products, their harm to human health may be beyond the benefits it can bring.
Filled with soup. Soups are very healthy, and they are inexpensive and easy to make. However, canned soups are made from salt, fats, artificial additives, preservatives, and perhaps some dehydrated carrots, which have a very low "nutrition" of nutritional value. A pot of soup contains 1,000 milligrams of sodium, which is about half the amount you need each day. Therefore, prepare chicken, beef bones and vegetables by yourself and make a bowl of hot and fragrant soup.
Green tea drink. Asians generally love to drink green tea and even turn it into an art. Green tea contains antioxidants and other beneficial ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But most Americans do not like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them around the corners of healthy drinks. In fact, any ingredient in the “green tea†bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health.
Yogurt products. Yogurt is fermented from fresh milk, which is rich in protein, calcium and vitamins. For those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. But yoghurt sold in major supermarkets in the United States has already been made into "sweets" full of sugar and various processed fruits, and it is these businesses that use these "packages" to disguise it as healthy foods. Therefore, it is best to choose ordinary non-fat yogurt at the time of purchase, if necessary, add some fruits.
Tawny potato. Tawny potatoes produced in Iowa are cheaper and easier to grow than common potatoes. However, after the potatoes are eaten, the starch they contain will quickly turn into blood sugar, increasing the risk of diabetes and obesity. Because its taste is also not very good, many people have to take measures to make them taste more delicious: Cook them well, then pound them into mud, stuff them in butter, or peel them, fry them and sprinkle them on the surface. Layers of salt. The food produced in this way is even more unhealthy.
To maintain a healthy body condition, eat foods that provide nutritional supplements.
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