In daily life, we habitually throw away a lot of things that we think are useless, such as watermelon rind, orange peel, cantaloupe seeds, broccoli leaves... We must not think that these are useless. If you throw it away again next time, then you will be violent!
1. Cantaloupe seeds
When we eat cantaloupe, we usually habitually spit out its seeds. However, the nutritional value of Hami melon seeds is not less than that of melon. It is rich in protein, fiber, vitamin E and magnesium. It is a pity if it is spit out.
How to eat: Roast in the oven, then apply olive oil and serve as a small snack.
2. watermelon rind
In the past few days, the country officially entered the "fireplace" days, and watermelons have become essential hot weather fruits for every household. After eating the watermelon, the watermelon rind is thrown away... Don't throw it! The watermelon rind is rich in nutrients, including citrulline, malic acid, betaine, fructose, sucrose, glucose, lycopene, vitamin C and other nutrients. It is a pity to lose it. . Among them, citrulline helps improve blood flow.
How to eat: Mix with watermelon meat, strawberries, and a small amount of orange juice into a smoothie. Or make a cold melon skin, cut the melon skin into slender pieces, marinate with a little salt for two to three hours, drain, add vinegar, soy sauce, sesame oil and other seasoning with food.
3. Onion skin
Many people compulsively peel off the outer layer of dried skin when they cut the onions. They do not know that a large number of "gold babies" have been so abandoned. The onion skin is rich in a compound called quercetin that helps lower blood pressure and maintain the health of the immune system.
How to eat: Use to dip water, drink several times a day, or add to stew or stew, can achieve the effect of lowering blood lipids.
4. Broccoli leaves
In addition to the commonly eaten vegetables such as green vegetables and Chinese cabbage, the leaves of many vegetables are discarded in our lives. Such as broccoli leaves, it is rich in vitamins and calcium, tastes very good.
How to eat: Cut fine and fry with other parts of broccoli.
5. Orange peel
Not only does it smell very fragrant, it also contains digestive fiber and vitamin C that boosts immunity. Vitamin C in orange peel is much higher than that in orange. Vitamin C is ascorbic acid, which plays an antioxidant role in the body, lowers cholesterol, and prevents blood vessel rupture or bleeding.
How to eat: Put a few pieces of meat or soup, not only delicious soup, but also to greasy.
6. Beet rod
Enriched with carotenoids, it acts as an antioxidant and contains vitamin K, an important ingredient that promotes bone health.
How to eat: Together with mushrooms and onions, make delicious dishes.
7. Celery head
The head of celery is also the root portion of celery, don't want to abandon it, in fact, it tastes super delicious, taste crisp, but also contains magnesium, calcium and vitamin C and other nutrients, can make your bones more robust.
How to eat: cut into segments, fried with sesame and lean meat, etc.
YT-T15
YT-T15
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