How to regulate postpartum blood?
When it comes to monthly meals, experts suggest that the first three weeks of confinement should strictly implement a phased diet plan. Week 1: Mainly by metabolic detoxification, a light and reasonable diet helps the body eliminate old wastes such as lochia, exhaust gas, and proper nutrition supplements without putting a burden on the body. The second week: The pelvis and uterus are mainly contracted. The uterus recovers quickly within two weeks after delivery. This can be assisted by diet to make it shrink better. The third week: After that, it is the real nourishing and tonic week. According to the physical condition, it is appropriate tonic.
How to regulate postpartum blood? Here's a recipe for postpartum bloodless diets.
First, Huang Yu Guiyuan Chicken
Raw materials: 1 male broiler chicken about 1000 grams, 3 to 6 grams of astragalus, 50 grams of longan, 20 grams of water made of mushrooms, 20 grams of winter bamboo shoots, fresh ginger, vinegar, sesame oil, soy sauce, salt, monosodium glutamate, the amount of cooking wine, a little starch in water .
practice:
1. After the chicken is clean, put it in a boiling pot and cook it until it matures (for chicken soup, use it), cut into rectangular pieces, and make ginger.
2, wok heat, put 30 grams of oil, ginger after the pot, a little simmering, add cooking wine, soy sauce, add chicken soup (not a piece of chicken is appropriate). Chicken, yellow scallion, longan and other pot, boil, use a small fire slow simmer, until the chicken rotten, add MSG, hook into a little water starch, the vinegar, sesame oil, wolfberry fruit into the pot and mix thoroughly.
Efficacy: This medicated diet is suitable for maternal women who have developed Qi deficiency, blood deficiency, and qi deficiency. For qi deficiency and frail elderly people, they can also benefit and prevent cardiovascular diseases.
Second, jujube pig feet peanut soup
Raw materials: 1 pig's foot, 250 grams of peanuts, 100 grams of astragalus, 2 bottles of rice wine, 150 grams of red dates, 20 grams of angelica.
practice:
1. Cut the pig's foot into chunks, first scald with boiling water, remove and then soak in cold water. Soak the peanuts in cold water for 4 hours and cook until slightly soft.
2. Put the pig's feet, sassafras, red dates, and peanuts into the saucepan at the same time and add rice wine and water to cover all the materials. Stew until the peanuts and pig's feet are rotten, then add Angelica and cook for five minutes.
Efficacy: Jujube pig foot peanut soup is suitable for maternal postpartum prolactin and protein supplementation. The operator may add bitter tea oil with frying materials, but do not add wine, and then consider the situation as soon as the wound is considered for consumption.
Three, black glutinous rice wine brown sugar boiled eggs
Ingredients: 2 spoons of black glutinous rice wine, 1 egg, and brown sugar.
practice:
1. Put black glutinous rice wine into a bowl and add 1 bowl of fresh water.
2. After the boiled and rolled, the egg is broken into shells, put into the pot, add brown sugar, and cook until sugar dissolves.
Efficacy: For maternal blood qi, cold dispelling silt, suitable for any constitution of maternal consumption. (Drink brown sugar water is best not to exceed 10 days, so as not to increase bloody lochia, and in the summer will make the mother more sweat, resulting in less salt in the body.)
IV. Pork porridge
Ingredients: 1 trotter, 3 grams of grass, 10 grams of Liaolu, 100 grams of japonica rice, light blue, monosodium glutamate, and salt.
practice:
1, directly to the trotters to hair, clean, directly into small pieces. Pass the grass and drain the larvae cleanly and put them directly into the pot. Add the appropriate amount of water to start boiling and leave the juice.
2, set the fire on the pot, put into a good cleaning trotters, concoction, glutinous rice, light blue, add appropriate amount of water slowly boiled, add MSG, salt can be eaten.
Efficacy: trotters porridge, not only has the effect of prolactin, blood, but also for the postpartum blood deficiency in women is very effective, adhere to the daily one, even the food 3-5 days will have a good effect.
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