Dry weather in autumn, the body is prone to lack of water, many people have stomach problems, such as bloating, constipation and so on. At this time to eat light food, it is best to eat more vegetables to help defecation. So, what vegetables to eat in the fall will be laxative?
What kind of vegetables are eaten in the fall?
1, sweet potato
Sweet potatoes are rich in dietary fiber and oligosaccharides, which are beneficial for colon health care. Eating more sweet potatoes can reduce plasma cholesterol levels and reduce subcutaneous fat and prevent excessive obesity. Because of its large size and satiety, it is less likely to cause overeating. At the same time, its cellulose can not be absorbed in the intestine, which has the special function of hindering the conversion of sugars into fat, which can promote excretion of stool and improve constipation.
2. Peanut
Peanuts have higher nutritional value than food and are comparable to eggs, milk, and other foods. Peanuts are rich in protein and fats, especially unsaturated fatty acids. Peanut has a strong intestinal function, contains special phytic acid, phytosterols and other special components, can increase the toughness of the intestine, play a role in Yangpi Xingpi, Huairun Runzao.
3, white radish
Raw food can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open.
4, cabbage
The most common Chinese cabbage also has a laxative effect. This is because cabbage has the functions of detoxification, heat elimination and gastrointestinal convenience. Those who are troubled with thirst, loose stools, and yellow urine can always eat Chinese cabbage. In Chinese cabbage, they are rich in crude fiber, which can promote peristalsis of the intestines, help digestion, and prevent dry stools.
5, celery
Celery contains a lot of plant fiber, has the effect of anti-cancer and anti-cancer. It will produce lignin or intestinal lipids after being digested in the intestines. It can inhibit the carcinogenic substances produced by intestinal bacteria, and can also accelerate the operation time of the stool in the intestine. , play a role in laxative. At the same time, it can reduce the contact between carcinogens and colonic mucosa and prevent colon cancer.
6, kelp
Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine can promote the metabolism of triglyceride in the blood, and to prevent blood acidification, helps laxative, and the calories is low, rich in dietary fiber, can speed up the bowel Road movement. In addition, kelp also contains alginic acid, can reduce the ability of the intestinal absorption of radioactive elements, and excreted it, in the detoxification to lose weight at the same time, play a role in preventing leukemia, killing two birds with one stone.
7, bean sprouts
In addition to bean sprouts containing more cellulose can promote peristalsis, in the process of bean sprouting, tranexamic acid quickly disappears, due to the role of enzymes to promote phytic acid degradation, more phosphorus, zinc and other minerals are released, Used by the body. In addition to bean sprouts can be a purgative, but also a diuretic effect, often eat bean sprouts can also play a role in the prevention of bowel cancer, stomatitis.
8, zucchini
You may not know that, in fact, zucchini also has a laxative effect, in the zucchini contains more cellulose, lignin, pectin, etc., although these substances can not be broken down by digestive enzymes, but it can promote gastrointestinal motility, which has Facilitates excrement. And in the zucchini about 94% moisture content, and it is a low-calorie food, but also rich in vitamin A. The remaining vitamins and minerals are similar to those of squash, with a high proportion of potassium and magnesium, and their quality is better than that of squash.
After reading the above introduction, now you know what vegetables to eat in the fall. Friends who are plagued by constipation problems in autumn may wish to eat the vegetables described above.
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