Broccoli has green edible stems and buds, which are rich in nutrients, including protein, sugar, fat, vitamins and carrots. The nutrients of the broccoli are among the top of the same vegetables, and they are known as the "crown of vegetables." Per 100 grams of broccoli produced in Guangdong, the carotene content of 7.2 mg, let alone mosquitoes.
Materials: One broccoli, five garlic, one spoonful of salt, a little chicken, salad oil.
practice:
1. Dismantle the broccoli into small pieces, wash and control the dry water (the broccoli rods can be used for other purposes), and garlic is cut into minced garlic.
2. Pour the appropriate amount of water into the pot, add a little salad oil (allowing broccoli green) after boiling, and pour the broccoli into the water until it is cooked (do not cook it) for about 3 minutes.
3, wash the pot, put a proper amount of salad oil, saute garlic.
4, pour the broccoli into the same fried.
5. Add two tablespoons of broccoli water just as you fry, add salt, chicken seasoning, and turn off the heat.
6. Use a bowl to flush the broccoli head down and try to get it back to a flower arrangement.
7, using a plate upside down in the bowl.
8, hold the plate and flip the bowl over.
9. Remove the bowl so that in the middle of the dish is a complete broccoli.
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