In the summer, the hot weather will follow, and white-collar workers will need to work in an office all day long. The heat generated by computers will increase the temperature in the room, and the hot weather will cause many people to Symptoms of irritability may appear. You may choose to hide in an air-conditioned room and figure it cool. This also leaves hidden dangers to your health. Then, you may wish to eat these foods that relieve the heat, thirst, and nourishment, but at the same time Pay attention to nutritional supplements.
Summer heat food:
Mung bean: cool, sweet, able to clear away heat, detoxify, eliminate summer heat, and relieve summer heat. In the "Materia Medica Speech", it is well said: "Mung bean is hot in summer, hot in static, hot in hot, hot in detoxification." Folks often eat in thin seasoned porridge with mung beans in the summer season, which is very beneficial to health.
White lentils: flat, sweet, Qingshu Huashi, the role of spleen Qi, especially when the long summer, Shushi vomiting and diarrhea, eat less long-term discharge, spleen deficiency, vomiting those who eat the most appropriate.
è¸è : It is an ideal fruit in summer. It is cold and juicy. No matter whether it is raw or cooked, it is a good product for heat, heat, fluid, and thirst quencher. When the thirsty day, dry throat, lungs, red eyes, nose and nose, heat, cough spit jaundice, eating wolfberry is very effective. It is easy to have a hot summer squatting during the summer, and drinking wolfberry juice can clean up the diarrhea of ​​the stomach and heat, and can receive the effect of adjuvant therapy.
Cucumber: It is cool, sweet, cool and juicy, with the function of clearing away heat and relieving heat and thirst. Cucumbers are eaten raw or cold and are good vegetables for summer. The old cucumber soup is a natural health drink that refreshes and quenches the thirst in summer.
Bitter gourd: cold, bitter, there are clear fire and heat, the role of eyesight antipyretic, suitable summer hot, thirsty and more drink, even when the heat stroke when taking heat. The people all regard bitter gourd as a seasonal fruit and vegetables. When cooking, cut the bitter gourd vertically. After cooking, pick it in salt water for a few moments to remove half the bitter taste. Then slice the bitter gourd, stir fry, or cook fish and meat. Not only is it not bitter, it is even more delicious. . There is also the habit of using bitter gourd soup as herbal tea. This has the effect of relieving summer heat and quenching thirst.
Melon: It is cool, sweet, light, soft and has a unique cool feeling. It is the most popular melon in summer. Folk melon soup commonly used, is the best refreshing summer goods; fresh winter melon twist juice or wolfberry juice drink, but also relieve heat summer heat; summer to meet the meat, mushroom soup, eliminate hot bored effect.
Tomatoes: Also known as tomatoes. According to "Luochuan Materia Medica" records, it "sweet and slightly cold, thirst, stomach digestion, governance thirst, loss of appetite." Tomatoes are rich in vitamins, of which vitamin C is the most, but also contain many elements such as calcium, phosphorus, potassium, and sodium. It is both a vegetable and a fruit. Therefore, it has a reputation as a "fruit in the dish." Hot summer, eat white sugar mixed with tomatoes, not only can thirst, stomach digestion, but also enhance the body's immune system. Folks are also used to prevent summer heat stroke. They are used to using proper amount of tomatoes, washed and sliced, and decocted tea as a drink.
Amaranth: cool and sweet, it is the ideal vegetable for summer. The hot weather tends to make people feel upset and discouraged. Using leeks and broth to cook soups has the benefit of relieve heat and heat, especially when young people take it in summer. In addition, because leek contains high concentrations of lysine, it is helpful for human growth and development.
Loofah: It is cool and cool. It is a summertime good vegetable and it has the effect of clearing away heat, cooling blood, and relieving heat. "Luochuan Materia Medica" also said that it can "strengthen and quench summer heat." Folks are also accustomed to eating loofah or burning soup or fried food during the summer season.
Ginger: Common seasoning seasonings. Warm, spicy, easy to divergence. In the Yuan Dynasty, the famous doctor Li Yan pointed out: “Gaixia is full of fire, and it is easy to disperse it with khan. Therefore, ginger can not help.†Especially in modern life, more cold air-conditioning in summer, it is easy to feel cold evil, and it is most appropriate to eat ginger.
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