According to traditional Chinese medicine, the main physiological functions of the kidney are Tibetan sperm, main growth, development and reproduction, main water and main gas, and are closely related to bone, marrow, and ear. Kidney-building has a close relationship with women's health and beauty. So, what are the foods for kidneys? Many of the kidney's foods are natural. We can supplement our kidneys and beauty in our daily lives. Here are 12 kinds of kidneys to recommend.
Twelve kidney products
First, scallops Ziyin kidney
Scallops are also known as Jiang Shuzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.
Second, carp make liver and kidney
The squid is also known as flower squid and scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones.
Third, chestnut kidney strong waist
Chestnuts are warm and sweet. In addition to the functions of invigorating the spleen and strengthening the stomach, they are more effective in strengthening the kidney and strengthening the waist. The kidneys are most suitable for low back pain.
Fourth, yam lungs kidney
Yam sweet, for the Chinese medicine "top grade" of the drug, in addition to the lungs, spleen function, but also to fill the essence of kidney. Everyone with kidney deficiency should eat it regularly.
Five, dumplings make liver and kidney
Scorpion flat, sweet, with kidney and Liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially the middle-aged women with kidney deficiency, the most suitable food.
Six, black sesame and kidney
Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.
Seven, walnut kidney essence
Walnut has kidney essence, diuretic elimination stone, laxative, warm lung Dingchuan role, often used in kidney back pain, urinary tract stones embolism; these five kinds of food together porridge, it is a rare kidney to share.
Eight, walnut kernel kidney essence
Walnut kernels are nourishing strong foods. The meat can be nourished and the skin can absorb the astringent. Therefore, the kidney deficiency spermatozoa are suitable for eating.
Nine, lotus seeds kidney essence
Lotus seeds are flat, sweet and astringent, can raise heart, kidney, spleen, Guse, premature ejaculation and noxious spermatorrhea are suitable for human consumption, especially the heart and kidney do not pay and nocturnal emission, eating better.
Ten, chives and kidney impotence
Leek, also known as Yangcao, impotence grass. As the name suggests, leeks have a good kidney yang effect. "Compendium of Materia Medica" has recorded: leek has liver and kidney, warm waist and knee, aphrodisiac effect.
Eleven, mulberry nourishing yin and kidney
Mulberry is commonly known as mulberry fruit. Cold, sweet, there is liver, kidney, nourishing yin.
Twelve, kidney kidney and essence
Pig kidney commonly known as pig kidney. The nature is flat, taste salty, there is a kidney function, those who lack kidney essence, Yi Shizhi. In the "Experience Side", there is a useful introduction to the use of pig kidneys to eat on an empty stomach, "the treatment of men's kidney deficiency, nocturnal emission night sweats."
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