The folk “Summer's summer heat, steamed and boiled,†today, is the summer heat of the 24th solar season.
Hot weather means that the weather has started to be hot, but it hasn't reached its peak yet, but it is followed by the arrival of great heat. Therefore, during this period of preparation for entering the hot season, heatstroke prevention is also essential.
So what does Xiaoshu eat for good health? Let Xiao Bian tell you ~~~
Huang Hao
There are folks saying that “Summer Huangsui Sai Ginseng†is the most nourishing of squid in the recent period. Chinese medicine practitioners believe that scutellaria baicalensis is sweet and warm, and it has the functions of replenishing qi and invigorating qi, invigorating the spleen, removing rheumatism, and strengthening bones and muscles, and it’s best to eat in the summer season. Jaundice can prevent diarrhea caused by indigestion of summer foods, and can also protect cardiovascular.
People love to eat crispy squid fillets. When cooking, they only stir fry in a pan for several pans. Cooking squid in this way is delicious, but it is detrimental to human health. Because there is a parasite in the body of Astragalus, if it is unripe, kill it. Two and a half months after entering the human body, it causes a sudden increase in human body temperature and anorexia. At the same time, it appears in the jaw, underarms, and under the abdomen. This is where a parasite infection has occurred. Therefore, fried quail must be cooked thoroughly to prevent infection.
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The folk customs of our country have the habit of eating small fish in the summer. As early as the Qing Xianfeng years, Yi was appointed as a royal food tribute. Chinese medicine believes that the health food has the effect of clearing away heat and fluid, moistening the lungs, removing stasis, and stopping bleeding. It can be used to treat fever, polydipsia, vomiting, and gonorrhea. Cooked food has the effect of spleen and stomach, digestion, diarrhea, and solid essence.
It should be pointed out that: When cooking boiled, avoid use of iron, so as not to cause food blackening; uncut ravioli can be placed at room temperature for a week, but due to prone to black, cut part of the face is easily rot, so cut the When you want to cover the incision with plastic wrap, you can keep it fresh for about a week.
Green bean sprouts
The third largest treasure of solar terms is green bean sprouts. Eat green bean sprouts, can clear the stomach, antipyretic drugs, damp heat, clean teeth, have a good health care effect. Clinically, mung bean sprouts decoction is used to treat acne, scald and other traumatic infections. The flavonoids contained in green bean sprouts can be used to treat oral ulcers, but also to adjust the five internal organs, pass through the meridians, solve various poisons, and can be used for excessive drinking, hot and humid stagnation, and low body fatigue.
For cooking, stir-fried bean sprouts should be fried in a hot pan, so that vitamin C is less damaged. Mung bean sprouts are cold and should be accompanied by a little ginger to neutralize its coldness. Adding a little vinegar when frying green bean sprouts will not only prevent the loss of vitamin B1, but also strengthen the weight loss effect.
green beans
Mung bean is sweet and cool, with the effect of heat and detoxification. In the summer, the body sweats more, the body fluid loss is greater, and the electrolyte balance in the body is destroyed. It is the best method to supplement with green bean soup. It can not only replenish water, but also replenish inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte.
Cook green bean soup for a long period of time. Since mung bean's anti-heat active ingredient may be mainly based on polyphenolic antioxidants, maintaining their activity is very important for the heatstroke prevention effect of mung beans. Pot lids should be covered during cooking to minimize contact with oxygen. At the same time, it is advisable to take the soup which has been boiled for 10 minutes and drink it alone.
New rice
In the past, folks had the habit of “fresh eating†in the summer heat, that is, after the summer heat had tasted new rice. After the peasants smashed the newly cut rice into rice, they cooked rice and fortified the gods and ancestors of the grain, and then everyone tasted new wine. It is said that "eating new food" is "eating xin" and it is the first singer day after the summer festival. The city generally buys a small amount of new rice and cooks with the old rice, plus newly-listed vegetables. Therefore, there are people saying that they have small heat in the summer and eating in the big summer.
Most of the vitamins and minerals in the new rice are contained in the aleurone layer and germ in the outer layer of rice grains. The higher the frequency of rice scouring, the greater the loss of nutrients. So try to reduce the number of rice washing, generally not more than 3 times. Do not rinse with boiling water or boiling water when washing rice, and do not wash with water. However, if the rice is very old, it should be washed repeatedly to reduce the content of aflatoxin.
Loofah
Luffa have heat-clearing and laxative effects, Chinese medicine also believes that the loofah is sweet and cool, enters the liver and stomach, has heat and phlegm, cough and asthma, cooling blood detoxification effect.
And loofah contains B vitamins to prevent skin aging, whitening skin vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so loofah water has always been beautiful women Beauty products.
However, it is best to peel when eating loofah to prevent contaminants from hiding in the epidermis.
red beans
Xiao Shuo Yang Xin Yang, red beans not only eliminate water edema, and the effectiveness of Yang Xin is very good. Slight diet adds some red beans, easier body health. Because red beans are rich in iron, they are also very suitable for consumption by women with limited blood.
Before eating red beans must be carefully selected, we must pay attention to the selection of high-quality red beans, do not buy rotten beans, bad beans, eaten spoiled red beans can easily lead to diarrhea. The surface of the red bean is reddish, and it looks like tight and full grain, and the size of the particles is uniform. High-quality red beans are bean-flavored, and if they smell stinky and sour, they are deteriorating red beans.
ginger
As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over and drink soup." After the summer heat has passed, when summer comes, many people will lose appetite, and ginger is good for digestion and absorption of food. It has certain benefits for summer heat. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding. All those who suffer from yin deficiency and heat, red heat within the eyes, or suffering from carbuncle swollen sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, acne, are not suitable for long-term consumption of ginger.
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