Spring health should follow the principle of Yangyang wind protection. In spring, human yang conforms to nature and releases hair upwards and outwards. Therefore, it is necessary to pay attention to protecting the body's yang, and any situation that impairs yang should be avoided.
Red dates to keep the spleen
China's ancient famous doctor Sun Siyu said: "In the spring, the province should increase the amount of acid to maintain its temperament." In other words, when the spring is rich in liver qi, more sour foods will make the liver overheated and damage the spleen and stomach, so you should eat less sour food. In spring, outdoor activities increase more than in winter. People consume more energy and need more calories. At this time, the spleen and stomach are weak and their digestive ability is poor. They are not suitable for eating greasy meat. Therefore, calories can be supplied by sweet foods. Red dates are just like this. Blind spring spleen to share.
Honey Qi
Chinese medicine believes that honey is sweet and flat, and it can be used to fill the spleen and stomach. The weather in spring is changeable, the weather is still cold and people are prone to catch cold. Because honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, can enhance the human immune system, is the best spring tonic. Therefore, if you can drink 1-2 tablespoons of honey per day in spring, taking warm boiled water or taking milk can effectively nourish the body, but the cold should not take the honey while taking the medicine.
Spring buds dryness
Confucius said, "From time to time, he does not eat," meaning that he does not eat this season. The traditional Chinese medicine classic "Huang Di Nei Jing" also said that it is necessary to "eat the food in the old age valley", that is, to eat seasonal food. In the spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as toon, bean sprouts, garlic sprouts, bean sprouts, and lettuce. Scrambled eggs like torreya are a kind of delicious home-made dishes suitable for spring food. They have the functions of nourishing yin, moisturizing and moisturizing the skin.
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