The fish in summer is the most fertile and nutritious. If you want to eat fish in the summer, you can eat fish. So, what's the best fish in the summer? Here's some fish for summer.
Fish is a very nutritious food. The fish protein can make the male reproductive system healthier and can make the woman's skin smooth and moist, but the variety of fish is different. The health effects of different kinds of fish are also obvious. How do you eat fish more nutritious in the summer?
Fish is full of treasure
We all know where to eat. In other words, "eat eyes and fill eyes." Is this argument justified? Experts point out that the essence of fish is fish eyes. Eating fish eyes has a good effect on the child's eye development and brightness, so this statement has some truth. And eat fish bubble, you can run lung, stop dry cough, you can also treat hoarseness, itching and other effects. Fish eggs, which are rich in protein, have a certain nutritional value. Many folks like to use fish blisters to make rice wine, also known as tonics. This is because the fish bladder is very bitter, cool, and can be intestines. However, it is important to note that eating more is easier for diarrhea, so it is generally not recommended.
Why is the fish near the egg stage delicious in summer?
In the summer, croakers and other spawning fish are the first choice for summer. Currently, it is the period of spawning of big yellow croaker, small yellow croaker, bonito, salmon, and salmon and tuna, so it is best to eat these kinds of fish in summer. Different fish have different spawning periods and are distributed in different seasons. When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious, and it has a sweet feeling to eat. This is because the content of glutamic acid, an umami substance, has increased. After the spawning period, the fish will become very thin and contain less nutrients such as protein and fat than before spawning.
What kind of fish is good for summer?
1. Squid
Folk health has such a statement - "Spring and Autumn Qi Xia Sanli." Experts told us that it is time to eat Sanli fish. The Sanhe fish is abundant in the Pearl River. It is also known as squid, and is the same type of squid that Jiangnan loves most. In general, eating fish is to remove fish scales, while eating three species of fish can not scale, because the three fish scales can also be eaten, and high nutritional value, rich in lecithin, lecithin is an essential element of the human body, The health of the human body is very good. "Compendium of Materia Medica," said the carp "meat, Ganping non-toxic, tonic labor. Steamed oil, buried in the bottle, take hot burn wounds, very effective." Carp has a high fat content, and it ranks first in fish. It is rich in unsaturated fatty acids and has a cholesterol-lowering effect. It has great benefits in preventing arteriosclerosis, hypertension, and coronary heart disease. Squid scales have the effect of clearing away heat and detoxification, and can treat sores, diarrhea, and fire and water burns.
2. Squid
Sweet, warm, beneficial to the spleen, benefit water swelling, detoxification, Tongluoxia and other functions. The fat in the body of carp is beneficial to cardiovascular function, it can also reduce blood viscosity and promote blood circulation.
Taboo: can not be used with Ophiopogon japonicus, Radix, not with garlic, sugar, mustard, Adenophora, honey, liver, chicken, pheasant, venison with food. Yang qi deficiency and internal heat can not be eaten, prone to heat and sores are also not eaten, during the cold and fever should not eat.
3, salmon
Sweet, flat and light, with the effect of Qi and blood, replenishing qi and essence, sliding joints, soft ribs and bones of the effect, especially for indigestion, spleen diarrhea, anemia, bones and sore people.
Taboo: Patients with itchy skin diseases should not eat. In addition, its roe is poisonous and inedible. In addition, squid can not be fried in cattle, sheep oil.
4, yellow croaker
It is sweet, flat and can stimulate the spleen and qi, appetite and digestion, and is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body.
Yellow croaker is rich in protein, trace elements and vitamins, it can eliminate free radicals produced by the body's metabolism, can delay aging, and have preventive and therapeutic effects on various types of cancer. Especially for frail and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.
Taboo: more people with stomach snoring, asthma patients, allergies, body fat and heat should be careful food. At the same time, croakers cannot be eaten together with Chinese herbs Nepeta and buckwheat, and can not be fried with cows or goat oil.
5, turtle
Turtles and leeks with food can appear vomiting, abdominal pain, hepatosplenomegaly and other illnesses. “Golden Chamber Outline†records: “The turtle's meat cannot be served together with leeks.†Wu Qian of the Qing Dynasty said: “The tortoise shells are the opposite of leeks, and if they are combined, they must be simmered.†Hepatosplenomegaly.
Soft-shelled turtles should not be the same as oranges: oranges contain more acid, and more protein containing soft-shelled turtles with food, the acid and protein can be coagulation, affect protein absorption.
Turtles should not be eaten with eggs and ducks. "Golden Chamber of the fish, animal and fish taboo": "The meat can not eat chicken and duck food." Consumption will be chilly, physical Deficiency especially inedible food.
Soft-shelled turtles should not be eaten with pork, rabbit, duck, and mustard. Sun Simiao pointed out: "We cannot combine pigs, rabbits and ducks to eat meat and cause damage to people. We must not eat mustard seeds to produce malignant sores."
6, salmon
Carp and jujube with the food will lose their hair.
The squid should not be eaten with beef liver beef. If it is caused by eating, it can be solved by human milk. According to the book “Materia Medica,†it says: “It's not possible to eat with bovine liver and it is a cause for wind and wind.†It's common for children to go to bed with rogue teeth. Chinese medicine believes that it is stomach fever or parasites in the body. Parents are always reminded not to give their children salmon and beef during treatment. I haven’t heard feedback on what I’ve eaten. I’m sure that no parents would know what to do, so I’ve never found an example of what happened after eating.
7, salmon
Eel has spleen appetizers, diuretic swelling, cough and asthma, fetal milk, detoxification and other functions.
Can supply essential amino acids, minerals, vitamin A and vitamin D, and contains more unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis, coronary heart disease, so it is suitable for edema, edema, and cardiovascular disease patients.
Taboo: Everyone with malignancy, lymphatic tuberculosis, lupus erythematosus, asthma, pediatric fistula, thromboangiitis obliterans, fistula, urticaria, skin eczema and other diseases should not eat; impotence and sores Shen Shi. Eel bogey and green beans, taro, beef and goat oil, liver, chicken, Nepeta, licorice, pumpkin, dog meat, pickles with food.
8, squid
It can warm qi, warm the stomach, and moisturize the skin. Applicable to the spleen and stomach Deficiency physique, sputum, dry skin, can also be used for postpartum spleen and stomach qi deficiency caused by emulsification.
Taboo: Those who have a spleen and stomach heat should not eat squid. In addition, salmon fever, oral ulcers, constipation, pruritus, urticaria, rickets patients should not eat squid.
9, grass carp
It can be appetizing, nourishing, warming the stomach and neutralizing the liver yang, expelling wind, resolving phlegm, cutting malaria, and benefiting the eyes and eyes. It is suitable for those who are physically weak and have poor appetite. It is rich in unsaturated fatty acids and is good for blood circulation. It is a good food for cardiovascular patients. It is rich in selenium, and it often has anti-aging and beauty effects, and it also has certain preventive and therapeutic effects on tumors.
Taboo: should not eat, eat more prone to sores. In addition, women who consume grass carp during the menstrual period are prone to fatigue and edema.
10, salmon
Sweet, flat, suitable for physical weakness, consumptive emaciated thin, spleen and stomach qi deficiency, diet is not fragrant, malnutrition people eat.
Taboo: The body dampness Sheng, hemoptysis, asthma patients should not eat squid.
11, treasure fish
Treasurefish are rich in colloids under the skin and fins, with small head and caudal fins, cartilage in the fins, no thorns in the body, small visceral mass, high meat yield, rich muscles, tender whiteness, and high glial protein content. , It is delicious, nutritious, has a good role in nourishing the skin and beauty, and can kidney and brain, Yang refreshing; regular consumption, can nourish fitness, improve people's resistance to disease. China's food method is steamed and stewed. It is also a good material for raw fish fillets. Its fish head, bone, skin, and fin can also be used as soup.
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