Smoking hurts the lungs. Long-term smoking can cause lungs to accumulate toxins. How can we clear the lungs? Everyone knows? Many teas have the function of clearing the lungs. Now, what are the Qingfei teas for everyone? To reduce the harm to the lungs, smokers can often drink the following 6 Qingfei teas.
1. American ginseng tea
People who smoke often have problems such as lack of fluid and dryness. In addition, the respiratory tract is endangered by tobacco for a long time, its resistance is also reduced, and it is easily invaded by the disease. Unlike American ginseng and ginseng, it is not appropriate to get angry, but it also has the effect of nourishing yin and replenishing qi and quenching thirst. American ginseng can also promote blood vitality, fill the lungs and reduce fire, and raise stomach and fluid, making it ideal for smokers to drink. At the same time, by drinking American ginseng Qingfei tea can also regulate diabetes, improve immunity to protect cardiovascular and nerve centers.
2, honey grapefruit tea
In the "Compendium of Materia Medica", it has been recorded that grapefruit is sweet, sour, cold, and has the effect of qi and phlegm, and lungs and intestines. It is very suitable for patients with spleen, loss of appetite, poor mouth and poor slip. For the smoking population, the thirst-quenching effect of grapefruit tea can improve the harm of smoking to the respiratory tract, throat and esophagus. At the same time, smoking can also affect oral health, grapefruit and honey have a bacteriostatic effect, is conducive to maintaining oral health.
In addition, the smoking population is also prone to get angry, drinking this tea can improve the problem of constipation. Moreover, vitamin C rich in it can eliminate fatigue and anti-oxidation. Hesperidin can regulate blood pressure and improve smoking-induced vascular aging.
3. Mangosteen tea
Luo Hanuo is also known as fake bitter gourd, gold does not change, also known as the fairy fruit. Its nutritional value is extremely high. Fresh mangosteen contains up to 400-500 mg of vitamin C per 100 g. It also contains sugar, fructose, glucose, protein and other substances.
From the perspective of traditional Chinese medicine, Luo Hanuo has the effect of moistening the lungs, thirst, and thirst. Suitable for smoking caused by lung fever, dryness, coughing and other conditions. Moreover, Chinese medicine also believes that the Mangosteen is sweet, sour, cool, and can be used to treat heat, cooling blood, detoxification, and skin rejuvenation. It is also suitable for the treatment of smoking-induced sore throat and irritability. From the perspective of modern medicine, Luo Hanguo contains D-mannitol, which has antitussive effect, and it is also suitable for hypertension and glaucoma, assisting in lowering blood fat and improving obesity. Minimize the harm of smoking.
4, osmanthus tea
Old smokers often suffer from bad breath, blurred vision, and ulcers. For female smokers, smoking can also lead to excessive toxins, skin blemishes, and dark yellows. Although sweet-scented osmanthus has the effect of warming and replenishing yang, it does not cause flaming, but instead it functions as lung, bad breath, detoxification, beauty muscle, and cough and phlegm. Moreover, sweet-scented osmanthus tea has a strong aroma, and it has the role of stomach and bowel after drinking. So it is very suitable for smokers to drink.
5, Chrysanthemum Chenpi tea
Long-term smoking can also cause harm to the stomach, causing increased gastric acid secretion, induced gastritis, gastric ulcer, reflux esophagitis and other diseases. By drinking Citrus chrysanthemum tea at this time can not only raise the stomach, but also conditioning cough, stomach fire, nasal cavity burning and other issues caused by tobacco burning. By drinking Citrus chrysanthemum tea at this time can not only stomach, but also conditioning cough caused by tobacco burning. First of all, Chenpi chrysanthemum tea has the effect of clearing the stomach, lowering the air, and eliminating food, and is suitable for patients with chronic gastritis. Secondly, chrysanthemum has the effect of clearing away heat and detoxification, and has a good conditioning effect on dry mouth, getting angry, throat, dryness, and blurred vision. In addition, dried tangerine peel also contains volatile oils, which have a slight expansion effect on the trachea. The orange peel and chrysanthemum have certain anti-inflammatory effects.
6, green tea
Because the combustion of tobacco produces some compounds, these compounds can cause thickening of the arterial wall, increased blood sugar, and can easily cause problems such as thrombosis and arteriosclerosis. At this point more green tea, which catechins can better prevent the deposition of cholesterol in the blood vessel wall, while playing a role in lowering blood sugar.
Moreover, theophylline in green tea has a diuretic effect, which can shorten the residence time of harmful substances in the body caused by smoking and play a role in diuretic detoxification. In fact, in addition, the old smokers also need to pay attention to supplement other nutrients, from many aspects to reduce the harm of tobacco.
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