During the summer season, although it is cool sooner or later, the weather is still very hot during the day and fresh fruits and vegetables are eaten. It not only moistens Qiuzao but also relieves digestion and promotes digestion. In the fall, we must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplants, potatoes, etc. These foods can supplement the human nutrition so as to avoid being affected by dry evil. What kind of vegetables do you eat during the summer?
1, what vegetables to eat during the heat: cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3 to 4 times higher than common cabbage and bean sprouts, and twice as much as citrus.
2, what vegetables to eat during the summer: Chinese cabbage
The Chinese cabbage is slightly bitter and cold, with nourishing stomach and nourishing the stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a kind of cabbage, that is, cabbage, sexual taste is bitter, can benefit the heart and kidney, spleen and stomach, the stomach and duodenal ulcer have analgesic healing effect.
3, what vegetables to eat during the summer: celery
Celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids and so on. Celery can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect.
4, what vegetables to eat during the summer: carrots
Carrot sweet, flat, with Qingrejiedu, Buzhongzhong dirty effect, very suitable for rough dry skin, or suffering from blackhead acne, keratosis of eczema. Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism, increase blood circulation, and thus make the skin rosy.
5, what vegetables to eat during the summer: corn
In early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutritional content is much higher than that of old corn. Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of toxins. The content of nutrients such as magnesium, calcium, and carotene is also higher than that of normal cereals, and it has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very useful for delaying aging.
6, what vegetables to eat during the summer: Okra
Although okra has an "autumn" character, it is harvested from March to November every year, and from May to September is the main season of production. At present, okra has become a hot pursuit of high-end nutritional health vegetables, can enhance physical endurance, kidney tonic, and because of its low calories, so it is still a good diet food.
7, what vegetables to eat heat: white radish
In the autumn, because of dryness, it is easy to have symptoms of hyperactivity and cough due to lung yin deficiency. What kind of soup is there for cough and sputum? White radish belongs to the lungs and spleen, it can remove the lungs, detoxify and regenerate fluid, and treats lung and lung hyperactivity. If you feel discomfort in the lungs, you may wish to use white radish to stew the soup for drinking in the fall and you can have a good therapeutic effect.
8, what vegetables to eat during the summer: loofah
Loofah, fresh green, crisp and sweet, is the vegetables that people love to eat in summer and autumn. The nutritional value of loofah is high. Loofah contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, and riboflavin. It also contains ingredients contained in ginseng - --Saponins. The loofah is sweet and flat, with clearing and cooling, detoxification, phlegm, phlegm, and moisturizing effect.
What vegetables to eat in the summer? To eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like reddish-brown vegetables, not only have more vitamins, but also have higher carotene content. White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. In the summer of Tianjin, the loss of fluid is serious. Now it is just beginning to fall into the autumn, and you need to eat more vegetables that produce yin and Shengjin.
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