Fruit is an essential food for the body's nutritional supplements. It is generally recommended to eat in the morning and at noon. In fact, for different fruits, the time consumed will also be different. Eating fruit at night, if you choose the right one, can bring good results. So what kind of fruit to eat at night? What kind of fruit is suitable for eating at night? Today, Xiaobian recommends 5 kinds of fruits suitable for eating at night. Let's take a look.
1. Banana
Bananas have low calories and rich dietary fiber. Eating bananas before going to bed not only does not cause weight gain, but also promotes digestion, detoxification, and prevention of constipation. In addition, bananas also contain a large amount of potassium and magnesium, which also has a good effect on improving insomnia symptoms. Potassium can effectively prevent the rise of blood pressure and muscle spasms. Magnesium can relax muscles and effectively relieve physical fatigue.
2. Apple
After dinner, you can choose to eat apples. Apple's rich pectin can help gastrointestinal motility and eliminate toxins in the body, but also reduce the body's absorption of heat; rich in vitamin C can effectively promote digestion, clean up the body's gastrointestinal tract, but also play a role in beauty; rich Containing potassium can also prevent leg edema.
3, grapes
Grapes are also suitable for fruit to eat at night. The nutritional value of grapes is very rich, in addition to rich in fructose, glucose, vitamin B1, vitamin B2, vitamin C, iron, calcium and other ingredients, it also contains melatonin to help sleep, can help regulate the sleep cycle, Insomnia treatment. In addition, eating grapes can also help treat neurasthenia.
4. Hawthorn
Hawthorn is rich in brass, vitamin C, carotene, calcium, phosphorus, iron, citric acid, behenic acid, calcium, phosphorus, iron and other ingredients. If you eat too much at night, you can eat some hawthorn properly. The lipase contained in hawthorn can promote the digestion of fat foods. At the same time, the pectin contained in hawthorn can adsorb fat and toxins on the intestinal wall and excrete it from the body.
5, kiwifruit
Eating kiwi at night can treat insomnia. The magnesium contained in kiwifruit calms the brain, stabilizes emotions, and inhibits sympathetic nerves. Kiwifruit rich in serotonin can promote brain release stress hormones, help decompression, improve sleep. In addition, kiwifruit is rich in soluble dietary fiber, which can rapidly remove harmful metabolites accumulated in the body and help digestion and prevent constipation.
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