Eating pumpkin to lose weight is a certain truth, pumpkin heat is low, but pumpkin contains high fiber, has the role of promoting intestinal digestion. At the same time pumpkin has some cosmetic effects.
Will eat pumpkin will gain weight
Generally not.
The sugar content of pumpkin is actually not much, and is mainly concentrated in the inner bowl. The sugar is mainly fructose, so it will be sweeter. In addition, pumpkin heat is not high, 100 grams of pumpkin about 22 calories, so generally do not have to worry about gaining weight. Moreover, pumpkin contains a lot of high-fiber and vitamins, eat more pumpkin can promote gastrointestinal motility, prevent the accumulation of metabolites in the body, so that the smooth stool, so the amount of food will not only not gain weight, but also help lose weight.
The principle of slimming pumpkin
Pumpkin is low in calories and does not increase the burden on the body. At the same time, it contains a lot of ingredients that can lower blood sugar and promote insulin secretion, and it helps to lose weight. In addition pumpkin is also rich in dietary fiber, helps promote intestinal peristalsis and enhance digestion. The unsaturated fatty acids it contains also facilitate urination and help clean up the intestinal tract.
In addition, the pectin in the pumpkin fruit has strong adsorption ability, can bind and eliminate bacteria and its toxic substances in the human body, protect the digestive tract mucosa, has a certain effect on gastrointestinal ulcers, and can also bind cholesterol and prevent arteriosclerosis. Intestinal health plays a big role, and pumpkin contains about 7% to 17% of pectin, which enhances intestinal health.
Pumpkin calories are lower than rice, but nutrient-rich, there will be satiety after eating, so you can use pumpkin instead of the staple food. At the same time, it can also be used as a snack in two meals. When cooking, you can use boiled or steamed method, or even boiled pumpkin red bean soup, both blood and beauty, the most important thing is to promote intestinal peristalsis, help to lose weight.
How to eat pumpkin to lose weight
Tof(Time-of-flight), is JRT new product, which is a single-point LiDAR sensor. With a micro size of 46x17x7mm, customers can widely use in many Laser Measurement Solutions. The lidar distance sensor can measure 12m short-range. It's great for Unmanned Aerial Systems.Contact Us Now for data sheet.
| Product Name | Tof LiDAR Sensor |
| Model Number | IT02S-65-A/IT02S-65-B/IT03M-650 |
| Measuring Range (without Reflection) | 0.1-12m/0.1-10m/0.1-15m(90% reflectivity) |
| Place of Origin | China |
| Accuracy | 2cm~4cm/5cm |
| Blind Area | 10cm |
| Resolution | 1cm |
| Measuring Unit | centimetre |
| Laser Class | Class II, red |
| Laser Type | 650nm, <1mW |
| Communication Interface | UART, 115200bps(default) |
| Size | 46*17*7mm/50*26*13mm |
| Weight | About 4g/10g |
| Voltage | 2.7V~+3.6V |
| Electrical Level | TTL/CMOS |
| High Frequency | 100hz |
| Operating Temperature | 0-40 ℃ (32-104 ℉ ) |
| Storage Temperature | -25~60 ℃ (-13~140 ℉) |
ToF Sensor,Time of Flight Sensor,LiDAR Distance Sensor,ToF Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.jrt-measure.com