Menopause menstrual blood how to conditioning
1, do not eat raw food
When menopausal women have symptoms of menstrual bleeding, they should pay attention to avoid eating cold food during menstruation, and sometimes aggravate the condition. Therefore, do not eat cold things in the past week.
2, drink some brown sugar water
Many women know that drinking brown sugar during menstruation can help prevent stomach pain. In addition, menstrual brown sugar can also promote the body's metabolism. Brown sugar can also boost blood and blood, which is beneficial to menstrual discharge. Therefore, it is recommended that women should be able to drink during menstruation. Cup of brown sugar water.
3, eat more foods containing iron and other minerals
According to experts, the loss of a woman's body during the menstrual period will be larger than usual. In particular, it lacks iron and other minerals and nutrition. At this time, we must eat more iron-rich and nourishing foods. Such as: black bone chicken, lamb, roe, shrimp, shrimp, kidney pigs, mussels, black beans, sea cucumbers, walnuts and other nourishing foods.
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