In the spring, everything recovers. Spring life can be eaten all things, eat right, that is, health, body all the children a good bar!
Difficulties in the spring, not suffering all year round
In the spring, these bitter dishes can help us clear away the accumulation of internal heat and intestinal poison in the winter, which is good for spring growth and summer growth.
Andrographis
This kind of food with thick, pierced and shiny green leaves is perfect for eating this season. On the table of the andrographis is a vegetable with Andrographis paniculata, although it has the effect of clearing the fire, but it is still different from the use of medicinal Andrographolus, medicinal Andrographis can not eat, and the vegetable with Andrographis is artificially cultivated wild vegetables.
There are many ways to eat a variety of herbs: sesame oil salad, garlic stir-fried or shabu-shabu, although there are some bitter tastes, but many people like to eat it because of its dual use of medicine and food.
The leaves and flowers of Andrographis paniculata can be used to treat acne and pressure-induced acne. It is also effective for young children suffering from indigestion. It is bitter, cold, detoxifying, cooling, swelling, and dampness.
In addition, it also contains natural anti-inflammatory and anti-viral ingredients such as andrographolide, which is consumed in the spring and has preventive and therapeutic effects on influenza, pneumonia, love-related pharyngitis, angular cheilitis, hypertension, and cholecystitis.
Dandelion
Dandelion emerged in April following the leeks, opened the yellow flowers, and quickly flew up with a small umbrella. Dandelion is also slightly bitter, cold and delicious. It has a good liver detoxification function, use it to treat tonsillitis and mastitis, and acute jaundice hepatitis are successful.
Violet
A small purple wildflower, can be seen everywhere in the spring, its bitter cold taste, but also detoxification, cooling blood swelling, and dandelion are the same master. It's delicious to eat cold.
Spring buds, insecurities
In the spring table, do a plate of sprouts, and "mother" and health!
Yellow bean sprouts
The highest nutritional value in bean sprouts
Yellow bean sprouts have the highest nutritive value in all bean sprouts, and most of the harmful factors can also be removed after the bean sprouts are formed by flooding. As a result, the protein utilization rate in soybean sprouts is much higher than that of soybean protein. And the non-digestible polysaccharides in the beans slipped away during germination, avoiding bloating and allergies.
Soybeans just germinated, the content of vitamin C and amino acids was the highest. At this time, bean sprouts just emerged, and the protein and fat contents were basically unchanged. However, the original materials that were not easily absorbed in soybeans changed and became easily absorbed and utilized. If this period passes, the longer the bean sprouts are, the more their beneficial components will disappear and the nutritional value will be greatly reduced.
The medicine in the eyes of a mung bean sprout doctor
Although the nutritional value of mung bean sprouts is not high, but in the eyes of traditional Chinese medicine, mung bean sprouts are blindly good medicine: mung bean sprouts are cool and sweet. They can not only clear away heat, pass through meridians, solve various poisons, but also regulate five internal organs and beautiful skin. Damp heat. If you get angry in the spring, have oral ulcers, or yellow urine, get up early and have eyes and eyes, you must eat more mung bean sprouts to dissolve the poison.
Sprouts are the most energy delicious
In addition to mung bean sprouts, black bean sprouts can often be seen in supermarkets. In addition, there are fragrant seed buds, radish seed buds, and wheat sprouts. These can be eaten and nutritious, and they can be made of two tissue papers at home. Come out and add some olive oil to make a salad. In the spring and autumn season, eating bean sprouts can not only supply enough vitamins, but also be environmentally friendly and low-carbon. You do not need to eat non-seasonal tomatoes and cucumbers.
Spring bonfire Blood Pressure, preferred three Musketeers
Amaranth, Malan head, chrysanthemum brain, called "fire three Musketeers", because they have a fire, buck the ability, these are nature's seasonal gift to us.
Amaranth
The spring buds are best eaten and most nutritious:
1, leek is rich in vitamin C and carotene, helps to enhance the immune function of the respiratory mucosa, including the skin phlegm can anti-inflammatory anti-bacterial, can enhance the body's vitamin C content;
2, but also anti-virus, so eat more meat dishes can prevent the spring flu;
3, it is rich in carotene for the original vitamin A, can eyesight;
4, it contains acetylcholine, not only can reduce blood and liver cholesterol and triglyceride content, but also the role of lowering blood pressure;
5, lose weight young girl eat more leeks, not only full of delicious food, which can also absorb the cellulose in the intestine.
If you eat more meat in the winter, you should eat more leeks in spring, because leeks have the effect of strengthening the stomach, spleen, and digestion. They can eliminate the stomach fire that accumulates in winter.
Leeks can also be made into blood pressure tea. Every spring, we collect whole leeks, wash and dry them and chop them. Each time you take 10~15 grams of boiling water to brew, long-term use, can treat hypertensive patients with liver Yang type, dizziness symptoms.
Although the leeks are good, there are also people who cannot accept them. Physical Deficiency, on weekdays dejected caution. In addition, pregnant women should avoid eating these cold things as much as possible.
Malantou
Although Malan's head has a special smell, it is non-toxic. It has a cool and slightly cold taste. Like leeks, it has the effects of clearing heat and detoxifying, cooling blood, and dampness to relieve swelling. You can ask for help when you have purulent inflammation such as acute hepatitis, pharyngitis, tonsillitis, mumps, and mastitis.
Malan head also buck, where high blood pressure, retinal bleeding, eye pain, with 30 grams of Malan head, habitat 15 grams, Shuijianbi, 2 times a day, 10 days for a course of treatment, adhere to a month, considerable effect. Especially in those quasi-hypertensive patients whose blood pressure is just in the critical range, it is feasible to use diet plus exercise and regular rest methods.
Chrysanthemum
Chinese medicine has a cloud: "Chrysanthemum brain, sweet, cool, non-toxic, there is heat and cooling blood, adjust the appetite, lower blood pressure, cool detoxification effect, apply to stomach heat upset, constipation mouth pain, headache and other diseases." Like other chrysanthemums, chrysanthemum brain can also be used as a diet for hypertensive patients. Even if there are symptoms such as headache, red eyes, upset, and bitter taste, it is also possible to use fresh sprouts for cooking, or wholegrass and flower soup for drinking. .
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