1, overeating
After entering the autumn, the weather gradually became pleasant, the hot weather began to move away, and people’s appetite began to recover. If they cannot control their dietary intake, they will easily lead to excess calories, which will turn into fat accumulation and make people fat. Regardless of the season, the diet should be based on the right amount of purpose and remember to eat too much food.
2, eat too much crab
From autumn, the crab is plump. Autumn is the season of crab. It is big, fat, and delicious. However, when eating crabs, it is necessary to pay attention to cleaning the crab body because there are a lot of bacteria and sludge in the crab, and there are many parasites. In addition, it should not eat too much and hurt the body. When eating crabs, it is best to use vinegar and ginger, so as to avoid the crab is too cold, resulting in physical discomfort.
3, regardless of the season
One of the key points of eating and health care is to pay attention to the food season, and when it is not suitable to eat, it will not achieve the purpose of health. For example, when food itself is in danger, or when our body is in conflict with a certain food quality, special attention is needed at these times. Honey has the function of nourishing yin and moisturizing the lungs, but it is best not to eat honey during the seventh month of the lunar calendar, because most poisonous plants bloom in the seventh month of the lunar calendar. Seals will collect the nectar of poisonous plants, so the honey that is produced will also be Poisonous. Ginger should not be eaten in the autumn, because it is spicy food, prone to Qiuzao problems, leading to gas consumption. Melon foods also belong to chilly foods, eat more will hurt the stomach, autumn should not eat.
4, excessive consumption of hot food
Dry autumn evil season, the lungs are dirty, and dry autumn dry pass, easy to experience the evil of Qiuzao. Therefore, many chronic respiratory diseases begin to recur from the autumn or worsen. Avoid overly hot foods in the autumn diet, and fried foods need to be avoided. In addition, in order to welcome the cold winter, the human body tends to store fat. In the autumn, the intake of calories will be greater than the distribution, so the obese people should eat low-calorie diet foods in the fall. After the beginning of autumn, it is necessary to increase acidity in the diet and enhance liver function. Apples, grapes, hawthorn, grapefruit and other fruits have more water content and are more acidic, so they can eat more.
5, excessive consumption of spicy food
The autumn diet should pay attention to eat as little as possible irritating, spicy, hot food, etc., but also to avoid the accumulation of various hot and humid air in the body. Spicy foods can emit hot and humid air in the body, such as celery, etc. It can be eaten in the fall. In addition, it is also necessary to pay attention to the fact that the autumn climate changes from heat to cold, and the body's physiological metabolism will also change according to changes in the season. Therefore, the diet must also be careful not to overcool, so as to avoid problems such as stomach indigestion.
6, eat too much aquatic food
Aquatic plants mostly mature in the fall, but they are also the season with the most capsules. Therefore, if you eat more aquatic plants in the fall, you are vulnerable to infection. Intestinal mucosa inflammation, bleeding, edema, ulcers, diarrhea, loss of appetite, children's face edema, developmental delay, mental decline and other phenomena, even severe cases of death due to failure or collapse. It is better to eat such aquatic plants in autumn.
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