Honey is a food that has a good therapeutic effect. Eat honey every day, can promote the body's metabolism, enhance disease resistance, sterilization and detoxification, but also beauty skin. So can high blood pressure eat honey?
Can you eat honey with high blood pressure?
It is good to eat proper amount of honey in high blood pressure.
Honey contains many beneficial nutrients for high blood pressure, which can reduce blood pressure and can reduce the complications of high blood pressure.
The benefits of eating high blood pressure
Potassium reduction
The potassium contained in honey is rich in potassium. After entering the human body, potassium can promote sodium discharge, thus helping to maintain the balance of long electrolytes in the blood and playing a role in assisting blood pressure. Therefore, there is a certain benefit in high blood pressure and honey consumption.
Add B vitamins to reduce blood pressure
Honey contains vitamins, especially B-rich vitamins, B vitamins can play a role in lowering blood pressure.
The benefits of eating high blood pressure
Honey contains more unsaturated fatty acids, including linolenic acid, kaleenic acid and arachidonic acid. These unsaturated fatty acids can not only dilate blood vessels, increase blood vessel elasticity, but also reduce blood viscosity and increase blood flow. It also prevents the formation of lipid peroxides, prevents the deposition of cholesterol in the blood vessel wall, and maintains normal blood pressure.
Supplementary amino acid buck
The amino acids in honey, such as acetylcholine, can nourish the heart muscle, and can also work together with other antihypertensive substances to lower the blood pressure.
The therapeutic effect of honey
Honey is a medicine and food dual-use product, sweet, flat, with the effect of Buzhongzhongge and Runzao detoxification, applicable to the middle and lower abdominal pain, lung deficiency cough, intestinal dry constipation, and solution blackhead poison. Honey is a product for qi, which is used to treat high blood pressure. It is suitable for TCM syndrome differentiation in patients with hypertension, yin and yang deficiency, and liver and kidney yin deficiency.
Honey chrysanthemum tea
Take 10 grams of chrysanthemum and 2 tsp of honey.
Add a proper amount of boiled water to the pot, and add the chrysanthemum boiled for 3 minutes. After filtering out the chrysanthemum, take the soup and add honey to drink.
Chrysanthemum contains more flavonoids, which is a blood pressure cure for blindly stable emotions. The minerals and enzymes in honey can improve cardiovascular function and help regulate blood pressure.
Honey apple vinegar
Take 2 tablespoons of honey and 4 tablespoons of apple cider vinegar.
Mix the honey and apple cider vinegar into the cup, stir well, then add cold water and mix thoroughly to drink.
Apple cider vinegar is rich in nutrients, contains pectin, vitamins and enzymes, plus honey can reduce blood pressure, reduce cholesterol and promote digestion.
Hypertension eat honey to pay attention to what
1, honey is not suitable for diabetics with hypertension, consumption of spleen deficiency diarrhea.
2, in addition to eating high blood pressure in patients with hypertension, other potassium-containing foods should also be eaten in moderation, such as potassium-containing celery, bananas and other foods.
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