After the beginning of autumn, the weather turned from hot to cold, with a large temperature difference between morning and evening. This time is the most likely season for colds. At this time, we can eat some foods that enhance the body's immunity and fight the flu virus to prevent colds. So, what to eat in the early fall? Take a look at the following introduction.
What to eat in the early autumn to prevent colds?
1, tea
A study conducted at Harvard University found that if we were able to drink five cups of black tea a day for two consecutive weeks, the number of antiviral drugs in our body would increase dramatically, which is ten times that of people who do not drink tea. In addition, this element is also resistant to infected proteins and is therefore effective against a variety of epidemic viruses.
2, yogurt
Regularly drinking yogurt not only protects the health of the intestines but also has the effect of preventing colds. Don't believe it. Because yogurt is rich in lactic acid bacteria, it can promote the growth of white blood cells in the blood, so as to achieve the effect of preventing colds.
3, kale
Kale is very rich in nutrients, carotene, vitamin C content is very high, far exceeding the ordinary green leafy vegetables. The most important is that kale is rich in glucosinolates. Its degradation product is called sulforaphane. It is the most powerful anti-cancer component found in vegetables so far. Regular consumption also lowers cholesterol and softens blood vessels. To prevent heart disease. Early spring is very prone to vision loss, dry eyes, respiratory infections and other issues, eat kale can be a good way to prevent dry skin and colds.
4, purslane
Purslane is a natural wild food for both medicine and food. The purslane taste is cold and cold, and the food can dehydrate the eyes and eyesight, and its heat-clearing and detoxifying effect is stronger than ordinary leeks. Deficiency of spleen and stomach, diarrhea, if needed, should add ginger (when cooking) or red dates (when soup) to reconcile the cold. Modern nutrition studies have found that purslane has a strong bactericidal anti-inflammatory effect, can be used for a variety of adjuvant treatment of inflammation, so with garlic, etc. are also included in the "natural antibiotics" list. Purslane has a higher oxalic acid content and it is recommended that it is best to use boiled water for re-entry.
5, fungi
Bacteria are rich in nutritive value and can enhance human immunity. The fungus can be used as a dish or soup. Some common fungus foods can also be freely mixed with meat, stewed chicken, fried squid, and fried pork. Because bacteria may contain harmful substances, it is best to use boiling water to remove harmful substances before eating.
6, pumpkin
Pumpkin can be used both as a food and as a food, because pumpkin can not only eat hunger, but also has a certain therapeutic value. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other toxic substances in vivo, can play a role in detoxification.
7, garlic
We have always known that garlic has anti-toxic and bactericidal effects. In fact, its efficacy is not only these, after the British researchers found that eating garlic can reduce the incidence of colds by 2/3, and if you can often chew, but also reduce the risk of colon cancer and gastric cancer.
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