Spinach is one of the seasonal vegetables on the table in spring, and its nutritional value is very high. Eating spinach can pay attention to the following points:
1, avoid eating hot spinach without boiling water
Before frying, spinach should be boiled with hot water to remove the oxalic acid and astringent taste contained in spinach. Only removing oxalic acid can help the body absorb the calcium in spinach. If you do not use hot water after scalding, it will affect the taste, but also reduce the nutritional value.
2, eat spinach bogey root
When people choose spinach, they are often used to eating only their stems and leaves, mistakenly thinking that the root is not good to eat, but to remove it, this is wrong.
The root of spinach is red, and the stems and leaves are green. So, for a long time, it has a beautiful name of “red-billed green parrotâ€. We emphasize that eating spinach in the spring to avoid the roots is not simply based on its color and good looks. Spinach root belongs to the category of red food and it has a good therapeutic effect. If it is abandoned, it is a pity.
Spinach root is rich in nutrients, contains cellulose, vitamins and minerals, but does not contain fat. In particular, the use of spinach root with foreign ginger can control or prevent the occurrence of diabetes. The best way to eat spinach is to put fresh spinach rooted in boiling water for a few minutes, and mix it with sesame oil. This can be used to treat high blood pressure and constipation.
3, pregnant women avoid eating spinach
People have always believed that spinach contains a large amount of iron and has a blood-supplementing function. Spinach is ideal for pregnant women, children, and patients.
In fact, the content of iron in spinach is not much, its main component is oxalic acid, and oxalic acid has a destructive effect on zinc and calcium.
Zinc and calcium are indispensable trace elements in human body. If the human body lacks zinc, it will feel loss of appetite and decreased taste. Once children lack calcium, they may develop rickets, or chicken breasts, grommets, and teeth growth retardation. If pregnant women eat too much spinach, the same symptoms of calcium deficiency and zinc will occur, undoubtedly adverse to the development of the fetus. At the same time, because pregnant women require more calcium and zinc than normal people, from a conservation point of view, they should eat more foods rich in calcium and zinc.
4, children bogey eat spinach
In real life, some parents think that in vegetables, new leafy vegetables contain a lot of protein, fat and many trace elements. Therefore, as long as the children are given plenty of vegetables, it is a good diet. In fact, this understanding and practice is completely wrong.
From the point of view of nutrition and diet, excessive consumption of some vegetables is harmful to children's health. Such as the spring seasonal vegetables - spinach, contains many oxalic acid, if the children eat too much, the body's various trace elements interact with oxalic acid, especially with the strong reaction of calcium, so that children's bones change, will occur rickets, rickets, etc. .
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