Women love to wear high-heeled shoes to guard against lumbar disc herniation!

High heels are a favorite of many young ladies, but there are hidden problems behind the beauty. As an administrative assistant, Miss Han, after wearing a month of high-heeled shoes, had different degrees of pain in her legs and waist. She went to the hospital for examination and found out that she had lumbar disc herniation. Doctors suggest that wearing high heels for a long time can easily cause waist problems. Amy's ladies are best to wear high heels and flat shoes.

Miss Han is an administrative assistant of a foreign company. Because of the busy business at the end of the year, the daily reception volume has increased. Miss Han needs to wear more than 10 centimeters of high-heeled shoes every day. At first, Miss Han just felt pain in her feet, thinking that she was just tired and rested. Just soak your feet. However, when I developed to the waist, I began to feel faint pain. When I twisted, I felt a tingling pain, but I had no choice but to go to the hospital.

It didn't matter if the results were checked, and it was found that there was lumbar disc herniation. The attending physician introduced: "Wearing high heels hurts the waist, but the process is slow, so it is often overlooked. After putting on high heels, the whole body is actually tilted. After being stressed, many people can only rely on chest and neck. The hips and the abdomen are used to achieve the balance effect, and the strength of the whole body support is concentrated on the waist. The longer the wearer wears the heels, the more damage the lumbar muscles and the lumbar spine are, and the more likely the lumbar muscle strain is.

After identifying the cause, Miss Han began to receive targeted treatment, because the condition is not serious at the beginning, the doctor recommended the use of massage plus physical therapy. At the beginning, the effect was good, but the time of each treatment was too long, and the work was seriously delayed. Miss Han had to stop treatment, but the condition was repeated.

Just as Miss Han was troubled by this, she accidentally saw a popular non-surgical spinal rehabilitation therapy in the United States, IDD therapy. It is important that each treatment is short and comfortable, and the effect is much better than the traditional method. Miss Han further found that there are only two well-known hospitals in Beijing that have this kind of therapy. With the attitude of trying, Miss Han came to the IDD treatment center of the pain department of Xuanwu Hospital. After confirming the condition, the doctor developed a set of treatment plans according to his or her personal situation, and made targeted adjustments in the frequency and intensity of treatment.

When Miss Han was lying on the professional Accu-SPINA instrument, the slight vibration had almost no feeling. With the hyperthermia, she only felt the feeling of back heat, and under the light blue light, she felt a new treatment experience. Soon after half an hour of treatment time has passed, although the first two did not feel much, but Miss Han insisted on doing it, and by the third time, Miss Han obviously felt that the back had a different change. After half a course of treatment, the back pain has been greatly reduced. After a course of treatment, Miss Han’s lumbar disc herniation has been basically cured, and there is little feeling of low back pain.

"The whole waist feels very relaxed and energetic. For a long time, I didn't feel so comfortable and twisted. I used to be like an 80-year-old woman. I didn't dare to move. Now I am happy, I can jump cheerfully, haha. But later I pay more attention to it, wear less high heels," Miss Han said.

The attending doctor suggested that for patients with lumbar disc herniation, it is important to prevent the recurrence of follow-up, which has a lot to do with the daily work and habits. As far as Miss Han is concerned, reducing or not wearing high heels is a good choice to prevent recurrence. At the same time, because in the youth, more exercise can also make up the pressure of high heels on the waist, so it is best to have a two-pronged approach.

It is reported that IDD non-invasive spinal rehabilitation therapy, as the most mainstream treatment of non-surgical spinal diseases, has gradually become the choice of many patients in the world, and its efficient, comfortable, scientific and systematic treatment features have made thousands of Ten thousand patients with spinal diseases have returned to health and have regained a perfect life.