In general, proper consumption of oats can help emollient, protect hair, maintain metabolism and improve blood circulation, but excessive consumption may cause some side effects to the body. What happens when oats eat more? Let's take a look at the specifics below!
How can I eat more oats?
It's not good to eat oats.
The amount of edible oats can help emollient, protect hair, maintain metabolism, and improve blood circulation, but excessive consumption may cause some side effects to the body.
What are the disadvantages of eating more oats?
indigestion
The content of dietary fiber in oats is relatively high, and it is not easily digested. If you eat too much at one time, it will lead to indigestion and even stomach cramps, and it will also affect the absorption of other nutrients.
Causes flatulence
Oats are rich in dietary fiber, and cellulose is not easily digested in the stomach and small intestine. If you eat too much oats, it will cause a large amount of crude fiber to accumulate in the intestine, so that other intestines cannot be eliminated from the body, it is easy to appear Flatulence situation.
How much do you eat for a day in oats
Oats are not suitable for one-time consumption of too much food, so it is easy to cause abdominal distension or stomach cramps. Therefore, it is necessary to control the quantity each time you eat. It is good to have an intake of about 40 grams a day.
Who should not eat oats
Because oats have more dietary fiber and are not easily digestible, people with digestive diseases should eat less or not, such as gastric ulcers, duodenal ulcers, liver cirrhosis, and gastric varices.
Freeze-drying powder process includes: fresh fruit selection - cleaning - cutting - blanching - cooling - drying - grinding beating - gel grinding - sterilization - pre-freezing - vacuum freeze-drying - ultra-fine grinding - weighing packaging - testing - finished product.
Firstly, fresh and mature fruits with good quality were selected in the pre-treatment area of the food lyophilizer, and the leaves were removed to remove impurities. Then, preliminary cleaning and simultaneous sterilization of fruit surface were carried out. After sterilization, the fruits were cleaned and drained again. After the drain, the fruit is sliced and treated by blanching process. After the color preservation, the fruit is treated by pulping, and then pasteurized. The pretreatment process is finished before lyophilization.
The processing core of freeze-drying powder is the equipment area of food freeze-drying machine. After pre-treatment, the fruit enters the equipment of food freeze-drying machine and crystallizes into a solid state at low temperature, and then sublimates and dries in a vacuum environment to obtain freeze-drying products with little water content. Freeze-dried products out of the warehouse into the food freeze-dried post-processing area, ultrafine grinding, and then according to the need to do weighing packaging, after testing the finished products packed into storage.
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