Great heat, the sun is located at 120 degrees in the yellow. This is the fastest time for crops to grow during the year. This is also the most fruitful season for fruits in a year. People should eat more seasonal fruits. This naturally mature fruit is usually of high nutritional value, and those artificially mature, counter-seasonal fruits should not be eaten. What kind of fruit do you eat?
1, watermelon
Watermelon is the most important fruit in summer and contains a lot of water. It is called “natural drink†and it is rich in nutrients. It has become the fruit of choice for many people to cool off. The watermelon is sweet and cold, and it has the effect of eliminating summer heat and irritating the body and quenching thirst and diuretic effect. It is called "natural white tiger soup."
When buying melon, if it encounters the appearance of a "cucurbit", flat melons, flat head melons, sharp-toed melons, and large-bowel melons are all malformed fruits. The malformed fruits are mostly aborted or suffer from powder failure or other causes. It is best not to buy malformed melons. If the selection is not good, it is better to ask me to open the melon on the spot.
2, peach
The peach flesh is rich in minerals, vitamins and fruit acids, and the iron contained in it is the top of the fruit. Many women have iron deficiency anemia. Frequent eating of peaches helps to supplement the body's iron and improve symptoms of anemia. Peach in peaches can help women improve the symptoms of constipation caused by stomach discomfort.
The easiest way is to squeeze it first. The softness of the peach is high and the juice is rich. Secondly, the fruity fragrance is definitely more reliable than the fragrance. If you want to fully exert the fragrance and sweetness of the peach, do not store it in the refrigerator. The correct approach is to store peaches at room temperature. 3, melon
The weather is getting hotter and hotter. Muskmelon and other fruits with more moisture are particularly popular during the summer because of their sweet taste and thirst-quenching effect. Muskmelon, also known as melon, is a seasonal fruit in summer, with a clear and fragrant taste and nutritious. Apart from water and protein content lower than that of watermelon, other nutrients are not less than watermelon, while aromatic substances, minerals, sugar and vitamin C The content is significantly higher than that of watermelon.
In the selection of different types of cantaloupe, the white ones should be well-picked, the peels smooth, and the whiter the better. Toyota should pick small, yellow, smelling, scented, and yellow-skin cantaloupes are also picky and bright. The yellow is red and purple is the best, Elizabeth melon is scented, and the color is yellow; the umbilical Elizabeth is to buy the umbilicus, the umbilicus is soft and smells the muskmelon ass. The smell is delicious Elizabeth.
4, yellow
Yellow skin contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins and potassium, magnesium, manganese, selenium and other trace elements, but also contains polyphenols, flavonoid glycosides and other health-care ingredients, with appetizers, digestion, oily, relaxing Muscle tension, relieving cough, phlegm and asthma, preventing colds, and other functions are beneficial to human blood, central nervous system, and immune system.
When eating yellow skin in the summer, you can chew the flesh, peel, and fruit core together in your mouth. Even the slag is eaten with juice. Although the taste is a little bitter, it can play a role in reducing the fire. Local people in Hainan believe that the yellow skin, especially those with a bit of bitterness, has the effect of relieving heat and producing fluids. If you feel thirsty or dizzy and feel uncomfortable during outdoor activities in summer, you may wish to chew several yellow peels, not only to thirst but also to be effective. Prevent heat stroke.
5, cantaloupe
Hami melons originate from the Uygur, also known as "melon", known as the "king of melons" in the world. Hami melon contains a certain amount of folic acid, it can relieve water, help the body to remove excess sodium. It can also prevent pediatric neural tube defects, so pregnant women can eat Hami melon in an appropriate amount, which can effectively improve the health and quality of the body.
Hami melons are mostly oval or olive-shaped. Its color is textured green, gold, cyan and so on. Use the nose to smell melons, generally scented, moderately mature. No scent or indifferent flavor is less mature and can be eaten later.
What are the fruits of the great heat? In addition to these fruits, there are five kinds of fruit worth recommending. The following Xiao Bian will show you how they work.
6, plum
Plums are an indispensable fruit of summer. The slightly acidic plums are rich in vitamin C. Since 85% of plums are water, it helps relieve hunger and thirst, and it makes people feel full and is an ideal diet food. For those who have no appetite for stomach heat, eating plums or drinking a cup of plum juice can help clear the stomach and increase appetite.
Red meat Lee is a large fruit, peel black-purple, fruit surface with white fruit powder, no pests are better; Ren Huang Rou Li with a bright yellow skin flesh soft, but flexible is better; peach fruit with a bright red color , Micro-transparent, with a good winner; California Li with a large fruit, dark red skin or purple, aroma is better.
7, mango
Mango, known as the "tropical fruit king". Chinese medicine believes that mango is sweet and sour, cool and non-toxic, with heat and fluid, thirst and diuretic, Yiwei vomiting and other effects, especially for stomach yin deficiency, thirsty throat, weak stomach, vomiting halo-like embolism. Mangoes are good for stomach and stomach, so people who floated across the ocean in ancient times purchased it more for emergency purposes. They could not feel seasick after eating.
Eat mangoes in summer and beware of "mango dermatitis." "Mango dermatitis" generally occurs in parts that come into contact with mangoes and are not rinsed with water in a timely manner. They are often found on the perioral (double sided mouths, upper and lower jaws, or cheeks). The rashes are uniformly or irregularly distributed reddish patches, and erythema may be seen densely. And tiny papules. Experts suggest that when you eat mango, it is best to cut it into small pieces and put it in the mouth to prevent contact with the face.
8, coconut
Coconut milk and coconut are rich in nutrients. Coconut milk is as sweet as honey and sweet and delicious. In the hot summer, coconut milk has a good cool, thirst effect. Coconut milk also has the effects of cardiac, diuretic, anthelmintic, and vomiting and diarrhea.
When buying coconuts, note that green coconut has more coconut juice, and old coconut has more coconut. The coconut has a harder skin, the tender coconut skin is dark and thin, and the old coconut skin is darker. When choosing a coconut, you can try to shake it up. If the water sounds louder, the juice is usually more, and the sound is boring. It is fleshy; after that, you can use your hand to sip, coconuts and most of the coconuts are heavy, The sap and more coconut feel lighter. 9. Longan
Longan is concentrated in the summer from July to August. The longan contains vitamins A, B, glucose and sucrose, and it is rich in iron. What is most worth mentioning is that longan can not only solve insomnia and forgetfulness, but also can solve problems such as anemia and qi, and it has to be said that it is a good healthy diet.
Lighter quality is better. If there is a white spot on the surface of the shell or pedicle, it indicates that the meat has begun to mold, the more white mold flowers, the more serious the moldy condition of the meat. The longan peel should be spotless and clean. Pinching the fruit with the fingers, the hard shell shows that the fruit is more raw and immature; the soft and elastic is the mature feature; if it is soft but not elastic, it means the mature is about to degenerate.
10, blueberry
Daejeon Blueberry is generally marketed from the end of June to July. Blueberries are rich in anthocyanins. Among 40 kinds of vegetables and fruits with antioxidant effects, blueberry has the highest anthocyanin content and highest antioxidant activity. Blueberry not only has good nutrition and health effects, but also has the functions of protecting eyesight, preventing aging of nerves, strengthening of heart, anti-cancer, softening blood vessels, and strengthening human immunity.
The color mature blueberry skin is dark purple or blue-black and covered with white frost. Red blueberries are immature, with no obvious or no frost, suggesting that the storage is not too fresh. The shape of a good blueberry is mellow, uniform in size, smooth in the skin, and not sticky to hands; the uneven size and rough appearance of the epidermis are not stunted, and the bigger the better.
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