Every year from May 20 to May 22, it is the second solar term in the summer - Xiaoman. The implication is that the grain of the summer crop begins to grouting and full, but it is not yet mature, but it is only small. Small full-throttle temperatures will increase further. How should people keep their health?
Pay attention to the prevention of eczema skin infections and other diseases
Every year, with the advent of small-scale solar terms, the temperature continues to rise and the humidity gradually increases. Under the influence of this high-temperature and high-humidity climate, eczema, acute gastroenteritis and other diseases begin to occur at high rates. The skin surface of some people is also vulnerable to external infections. Grow a scorpion. Under normal circumstances, diabetics tend to grow lice behind their necks.
Liu Min, chief physician of Department of Gastroenterology at Dongzhimen Chinese Medicine Hospital, said: "Using wild herbs to dip water, drinking with dandelion tea, or cleaning skin with Huoxiangzhengqi water, these methods can prevent skin from external infection to a certain extent, if some people find that The surface of the skin has been covered with wolfberry, so the treatment should be mainly detoxification."
Liu Min suggested that the lice may grow on various parts of the body's skin, especially waist, hips, thighs and other sweaty concealed parts. In addition, the patient must not choose oily creams during the medication process because the texture of the drug smears on the surface of the skin is not airtight, not only does not play a therapeutic role, but also will block the remission.
The diet is mainly bitter
Since the beginning of the festival, people can begin to properly eat bitter foods such as tea and bitter gourd that have a detoxifying effect.
"Compendium of Materia Medica," said in the book: bitter vegetables Jiufu, peace of mind Qi, light and old. It can be seen that in the summer when people are prone to fire, bitter foods can not only play a role in calming the heart but also resist fatigue.
It should be noted that bitter foods should not be eaten too much, and after eating more, it can easily harm the heart and spleen. "Before eating, people should first understand what kind of body physique they belong to, which is more suitable for people with hot and humid constitutions." Liu Min bluntly, people with stomach and spleen deficiency should be careful to eat bitter foods.
In addition, with the advent of summer, the speed of decay of foods has begun to accelerate, bacteria have begun to multiply, and intestinal diseases have begun to increase. People must pay attention to hygiene on the diet, eat more fresh vegetables, fruits (such as cucumber, tomatoes, strawberries, cherries and other seasonal vegetables, fruits), diet should not be too greasy.
The reporter Liu Mengyiwen
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