In the autumn, the weather is dry. The loss of water in the human body is extremely serious. Especially for women, it is necessary to maintain well and maintain a healthy and moving posture. What should we do in the autumn female health regimen? Let's take a look with the health expert of My Fair Lady.
1, cold women
In the cold season, many women feel cold in their bodies, especially in the distal parts of the hands and feet. Menopausal women even worse, particularly cold in autumn and winter, medically known as cold feeling.
Tips for supplementing: Cold-blooded women can eat warm food such as lamb, beef, dog, chicken, scallion, garlic, pepper, ginger, parsley, onion, longan, chestnut, and so on. You can also eat more foods containing iodine, such as kelp, jellyfish, saltwater fish, shrimp and so on. Should actively participate in appropriate physical exercise, especially women who are engaged in sedentary or long-term work, should pay attention to sports activities and do more exercise for hands, feet and waist.
2, defying women
Deficit women often show symptoms of weakness, pale face, fatigue, leucorrhea, and irregular menstrual cycles.
Tonic Tip: This type of woman may consider the use of some gas to adjust the drug conditioning, such as ginseng, astragalus, Atractylodes, red dates, licorice used to stew chicken or ribs to qi. Use ginseng to make up a certain amount of stress, at home with ginseng supplements and extra care, should be based on the principle of small doses, short course of treatment, it is best to consult a doctor before taking. Qi deficiency women should eat radish, jujube, ribs soup and other qi foods during autumn and winter seasons; they can drink “Sijunzi Decoction†prepared from Astragalus membranaceus, Ginseng, Atractylodes macrocephala, and licorice.
3, blood deficiency women
The vast majority of women have symptoms of blood deficiency, such as frequent dizziness, vertigo, pale complexion, insomnia, dreams, irregular menstruation, and other phenomena, and people with blood deficiency are often physically weak, physical fitness difference.
Tonic tips: usually eat blood and nourishing foods, such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumbers, etc.; fruit can be used mulberry, grape, red dates, longan and so on. At the same time can also be combined with Chinese medicine for drug supplements, commonly used traditional Chinese medicine blood supplements are Angelica, saffron, Rehmannia, Chuanxiong, Angelica, donkey-hide gelatin. Use these traditional Chinese medicines and blood-enriched foods to make delicious medicinal meals, such as Angelica sinensis mutton soup, Ejiao stewed rice wine, and Siwu chicken soup, all with good nourishing effect.
For women suffering from irregular menstruation and excessive amounts, ginseng, Chinese angelica root, Chuanxiong, and Huangqi can be used, and Wuji Baifeng Pills and Ejiao supplemented plasma can also be used.
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