Regardless of whether they are children or the elderly, they are most concerned about the problem of calcium supplementation. There are many ways to supplement calcium, but people prefer to use calcium-containing health supplements for calcium supplementation. They do not know that long-term use of such calcium supplements can easily make people suffer. Constipation, which leads to the emergence of anorectal disease. Therefore, in the following content, Xiao Bian recommends that you can eat these common black foods because their calcium supplements are very good!
1, black beans
Black beans are usually made into coarse grains because they contain more vitamins and cellulose. In fact, its calcium content is very rich. According to medical research, the calcium content of this food far exceeds the calcium content of milk. For those who are severely deficient in calcium, calcium supplementation can be done by eating black beans. In addition, in addition to containing more calcium, its own protein content is also higher, its content is equivalent to 2 times the meat, 3 times the egg, 12 times the milk. It also contains 8 essential amino acids for the human body, which promotes human health.
The more elements it contains not only have the effect of calcium supplementation on the human body, but also have a good effect on softening blood vessels and lowering blood pressure. Simply speaking, it can prevent and treat various diseases. In addition, it contains crude fiber can promote gastrointestinal motility, thus preventing constipation and reducing the prevalence of anorectal diseases. Therefore, it is perfectly appropriate to eat it everyday.
2, black sesame
There are many kinds of sesame seeds, but this article is about black sesame seeds, because the sesame seeds have a high calcium content. If there are people who like to eat sesame seeds, you may wish to use the method of eating sesame seeds to supplement calcium. In addition to its high calcium content, it also contains more protein, amino acids, various vitamins and minerals, which contributes to providing nutrients to the body or preventing and treating diseases.
There is a special place for this kind of food that contains a special kind of substance, lecithin, which can prevent premature hair whitening or shedding. Therefore, people with white hair or frequent hair loss can eat more. Some sesame seeds. In addition, it contains a large amount of oil, which can act as a laxative to prevent constipation.
3, seaweed
Laver bean curd soup and kimbap are popular with people. In addition to their unique taste, seaweed is rich in calcium, which can help the body achieve calcium. This kind of food is edible at any time. In addition to calcium supplementation, it is rich in choline, iron, and other substances. It often eats this kind of food. It can not only boost blood but also promote bone growth. The role of improving human immunity is suitable for many people to eat.
4, black fungus
Blood pressure, anti-cancer, and intestines are the first things people think of when they eat black fungus. Simply put, this kind of food is preferred by people. It is used in daily cooking and salad dishes. In addition to the above functions, this vegetable also has the effect of calcium supplementation. People do not understand this effect, so people should not use commonsense knowledge to look at the nutritional value of a food itself. For people who want calcium supplements, they can eat some fungus for calcium supplements every day.
This kind of food is special, and it should be taken care of because it has a toxic substance. This kind of food must be boiled at high temperatures before it can be broken down. At this time, people will not be poisoned after eating. The phenomenon. Therefore, it is recommended that you do not eat raw black fungus, remember that you must eat cooked black fungus.
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