The ruddy face is not only a simple external appearance, but also a reflection of the internal health of the new mother. Postpartum anemia may occur if the face is pale or often dizzy. How to postpartum blood? What kind of food to eat to help blood?
Experts answer: Is postpartum often dizzy blood deficiency?
After birth, there are many causes of dizziness in new mothers, and usually there are: 1 Anemia: During pregnancy, women supply iron from both their own and fetuses, so iron deficiency anaemia is very likely to occur, as well as bleeding loss during the production process. Many new mothers will have varying degrees of anemia after delivery, and dizziness and tinnitus will be caused by anemia. 2Fatigue: After the birth, the new mother must take care of the baby, and often rests poorly, coupled with post-partum frailty and excessive fatigue, can also cause dizziness and other symptoms.
Dizziness caused by postpartum anemia can be improved by dietary methods
1 500 grams of mutton, 60 grams of yam, angelica 30 grams, 30 grams of ginger. Wash the lamb and cut it, then wrap the angelica with gauze, put it in a casserole with yam and ginger, and cook it. Add some condiment and eat meat. 3-4 times a week, 30 days for a course of treatment.
2 100 grams of eggs, 100 grams of peanuts, 10 grams of wolfberry fruit, 30 grams of brown sugar, and 10 dates. Cook peanuts and medlar first, then add brown sugar, jujube, eggs, and cook for a while. Once a day, 15-20 days for a course of treatment. 3 pork 100 grams, 10 grams of gelatin. Put the lean pork in the casserole first, add appropriate amount of water, stew it with slow fire, add it into the ejiao stew, season it yourself, drink soup and eat meat. Every 10 days, 20 days for a course of treatment.
What foods to eat after childbirth help blood and Qi?
After maternal childbirth, the decidua of the uterine decidua, especially the placenta accretion, is exfoliated. Blood, necrotic decidua, and other tissues are excreted in the vagina as lochia. In general, lochia disappears 4-6 weeks postpartum. If the anemia is not very serious, you do not need to eat a variety of supplements. Just started with liquid or semi-liquid foods, such as brown sugar, milk, millet porridge, egg tarts and so on.
If the digestion does not interfere, you can eat ordinary foods, such as poached eggs, fine noodle soup, rib soup, fresh fruits and vegetables. But pay attention to the turbidity of the soup out, so as not to make the milk too high, causing baby diarrhea. Every day should be based on the principle of small meals, in the original three meals a day based on the addition of a meal between each meal. Pay attention to dry and thin meals with each meal, combine with meat and vegetables, eat less fried and other non-digestible foods. Drink warm water. Avoid spicy, hard, salty, fried, cold foods, etc., but also eat less sweets.
Postpartum physical examination is anemia, how to add blood?
Postpartum anemia is mostly caused by excessive maternal bleeding in childbirth. This can have adverse effects on maternal itself and infants and young children. Therefore, timely adjustments must be made and medications can be used to combine diets for conditioning. For example, some commonly used qi and blood supplement traditional Chinese medicines include: Siwu Mixture, Bazhen Granules, Donkey Glue and Blood granules, Compound Ash Glue, Guipi Pills, etc., and additionally eat fresh vegetables, fruits, eggs, liver, pork, beef and mutton Classes, chickens, poultry, mushrooms, fungus, peanuts and so on.
New mothers have more blood loss during production, and if they do not have good nutritional supplements after birth, they are prone to fatigue, dizziness, and other symptoms of postpartum anemia. If you have anemia, you need to add iron-rich foods, you should drink more brown sugar, eat more meat, fish, animal liver and other foods.
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