The main reason for the secrets of the autumn gardens is that dryness is the main gas in autumn, and autumnal constipation is mostly due to intestinal dryness. Dry and easy to hurt Jin, loss of body fluids will cause lips dry, dry hair, dry skin and other symptoms, the intestines will be dry due to dry gas injury and become dry, many of the original patients with constipation will be due to Qiuzao and Aggravate the condition; some people who did not have constipation also easily feel constipated in this season.
Common causes of autumn constipation
Don't drink water
In the dry autumn climate, we often feel dry mouth and dry skin. Even in this situation, many people still do not have the habit of drinking water. If you can not add enough water every day, we are prone to constipation symptoms.
There is no regular defecation
I believe that many people have this experience. When they are busy, even if they are willing, they will endure it. When you suppress this line of comfort, it is difficult to think about defecation. Over time, your gut loses its sensitivity to fecal irritations, and the stool stays dry and hard when it stays in the intestines for too long.
Diet is too fine
With the development of society and the improvement of living standards, we are eating more and more abundantly. On the table, chickens and ducks have become more fish, cereals have been reduced, and staple foods are mostly rice flour. Excessively fine foods can lead to a decrease in dietary fiber intake, which can cause slow bowel movements and poor bowel movements.
I like to read books during bowel movement
Many patients with constipation spend a lot of time in the toilet. To avoid sitting on the toilet, they like to read a book or play with a mobile phone while sipping a toilet. This habit of making full use of time seems normal, but it will increase the symptoms of constipation.
So how do you do in the autumn constipation? The following Xiaobian teach you to ease the method:
1, drink plenty of water to keep enough moisture
The most important trick in the prevention of dryness and constipation in the fall is to actively add moisture. Adults with mild physical activity under mild weather conditions drink at least 1,200 ml of water (about 6 cups) per day. The climate in the fall is dry and the moisture that evaporates from the skin of the human body increases every day. In order to supplement these losses in time, the amount of water should be appropriately increased every day. The water can be diluted to make the bowel movement more powerful, of course, it can also reduce constipation.
Place a glass of water every day at your bedside, desk, etc., and bring your own bottle of water with you when you leave for convenience. In addition to drink plenty of water, but also drink light tea, soy milk, milk and other liquid drinks to raise Yin Runzao, make up for the loss of the Yin Run. You can also drink a bowl of soup before meals to dilute the salt of the dish and keep the body's moisture.
2, diet to "run" based
The key to easing the intestines is diet conditioning. Vegetables, fruits, etc. contain a lot of water, which can supplement body fluids. Eat more foods rich in dietary fiber, such as cereals, brown rice, corn, sweet potatoes, celery, spinach, bamboo shoots, lotus root, carrots, mushrooms, walnuts, bananas, grapefruit, apples, dragon fruit, kiwi and so on. Dietary fiber can increase the amount of food residue and stimulate the peristalsis of the large intestine.
Symptoms of constipation and acne can be eaten with spinach, celery, bamboo shoots and other multi-fiber foods, as well as black sesame seeds and honey to stimulate the motility of the large intestine. Eat less spicy foods and seasonings such as leeks, garlic, onions, ginger, fennel, etc. If you eat more fried foods, they will help dry the wounds and increase the Qiuzao.
3, do more exercise to stimulate the stomach
Sedentary, lack of physical activity, the gut muscles become slack and peristaltic function weakens. Coupled with the fact that women's abdominal muscles are weak in nature, the power to send them out is small, so it is prone to constipation.
Many women or office workers sit in office chairs for long periods and lack exercise. Therefore, they should get up fast enough to drink water, sit up for 1 to 2 minutes, or massage their abdomen clockwise along the colon to stimulate the intestines and promote bowel movements. Do not sit still forever and stand up every 1 to 2 hours to get up and move.
4, simple massage
In addition, a few strokes of simple massage can also help everyone raise their intestines at home. For constipation caused by edema, you should follow the direction of lymph flow from the abdomen to the chest and press it with your palms. When pressure is applied, be careful not to skew.
Constipation caused by stress will cause the feces to remain on the right side of the abdomen, so rub against the right side of the navel with your palm. It can be massaged circularly and gently. If constipation is caused by accumulation of stagnant gas in the large intestine, press the palm of your hand from above the navel. Like pressing the gas out, press it down.
5, pay attention to spiritual living
Because mental stimulation can often cause qi stagnation, this can affect the conduction function of the large intestine, making hernia unreasonable and constipation worsening. Therefore, constipation patients should avoid excessive emotional stimulation and maintain a comfortable mood.
In normal times to develop a good bowel habits, so that the defecation movement of the rectum to produce conditional reflex and timely bowel movements. Quit alcohol and avoid drug abuse. When there is constipation, to avoid bowel movement, defecation should be promptly performed.
Different food therapies for autumn constipation
Constipation is also divided into different types and it is necessary to treat the "medicine" symptomatically. The following Xiaobian introduces you to different food therapies for the fall constipation.
1, if alcoholics, like greasy and spicy food, rarely eat vegetables, will lead to heat in the body, so that the stool is dry and hard, difficult to discharge. People who are constipated because of the above reasons are suitable for eating bananas and “cold ingredients†such as yoghurt, tofu, pineapple, etc., giving the body “fire-retardingâ€, and these ingredients also help digestion, which helps smooth bowel movements.
2, the cold weather is easy to cold body cold hands and feet, intestinal function will be affected due to the weather, resulting in slow bowel movements, so that the stool does not plug. This constipation person is recommended to add warm spices, blood circulation, and spices that promote intestinal peristalsis, such as pepper and fennel. You can also drink black tea with cinnamon and fennel in the morning and evening. In addition, warm ingredients such as pumpkin, shrimp, leeks and green onions are also recommended.
3, psychological pressure, boredom people are also easy to constipation. For women, prevalence of constipation is more common before menstruation. These people recommend citrus fruits such as oranges, grapefruits, and grapefruits that have a sensational sensation.
4, there will be no sense of power for defecation, constipation who is prone to sweating, recommend foods such as leeches, mushrooms, etc., especially the potatoes, the effect of laxative.
5, there is a symptom of constipation is dry bowel, stool lack of lubrication, not easy to rule out. For women, this type of constipation is more common after menstruation. This type of constipation recommended eat spinach, black fungus, carrots, peanuts and other blood moistening ingredients.
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