What are the benefits of eating celery?
Anti-inflammatory.
Celery is rich in luteolin, which can increase human metabolism. Regular consumption can effectively prevent inflammation in the body, such as osteoarthritis and rheumatoid arthritis.
Anti-aging.
The celery is rich in multiple antioxidants, including luteolin, and two tablespoons of celery contain 16% of the recommended daily intake of vitamin C.
Strong bones.
Two spoons of celery contains up to 153% RDA standard vitamin K, essential for the synthesis of osteocalcin, a strong bone protein. At the same time, vitamin K can also prevent calcium from accumulating on the arterial wall and help prevent cardiovascular diseases such as atherosclerosis.
Anti-cancer.
The study found that organic compounds such as myristicin contained in celery can neutralize the carcinogen benzopyrene emitted by cigarette smoke and can effectively inhibit the formation of cancer (especially in the lungs).
Prevent chronic diseases.
When there is too much homocysteine ​​in the body, it will threaten the health of blood vessels, and the folic acid contained in celery can turn it into harmless molecules, so eating more celery can prevent cardiovascular diseases such as stroke.
Dietary side of celery
1, five green juice:
Take five kinds of green fruits such as celery, bitter gourd, cucumber, green pepper, and green apple, juice together, taste fresh and delicious, it can also clear heat, cure acne, mouth pain, bad breath, loose stools, dry eyes, etc. Liver heat phenomenon. Changyin this juice, it is said that it can also prevent bowel cancer, want to come is not without way.
2, fresh celery apple juice:
Can lower blood pressure, Pinggan, calm, spasm, and stomach antiemetic, diuretic. It is suitable for hypertensive patients with vertigo headache, facial flushing, and mental excitability. 250 grams of fresh celery and 1-2 apples. Put hot celery in boiling water for 2 minutes, chop and clear apple juice, 1 cup at a time, 2 times a day.
3, whooping cough:
Fresh dried celery (even root leaves) 100 grams, washed, chopped, smashed, add cold water 100 ml, juice, add a little salt, steam hot, sooner or later each serving 50 ml, and even served 3-5 day.
4, celery red dates:
In addition to treating high blood pressure, it can also treat acute icteric hepatitis and cystitis. 200-400 grams of celery can be used each time, 50-100 grams of red dates, soup taken in portions. If it is not the season of celery, it is also effective to use 150-250 grams of dried celery head and red dates to drink.
5, celery root stewed horseshoe:
Commonly used buck, soothe the nerves, sedative effect. Use 60 grams of celery root, 6 horseshoe, celery root and horseshoe into a casserole and stew with water.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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