First, the wind feng shui
The summer heat is one of the 24 solar terms. It is around August 23 every year.
The summer heat is a solar term that reflects the change in temperature. The "place" contains the meaning of hiding and terminating. "Shushu" means that the hot summer days are over. In other words, the hot summer is coming and this is the end.
The summer heat also marks the beginning of the conversion of yin and yang. The yang gradually weakens and the yin gradually increases. C, D, N, and Bonfire started to retreat, and G, Sin, Shen, and Ig were initially on duty. Openness turns into convergence, and growth becomes mature.
The moisture drops and the dry gas rises. In the autumn, there is also Qiqiu gas.
The friends of Geng, Xin, Shen, and Qi in the eight-character style coincided with a good time. If they can further enhance the gold gas field, study, work, career, wealth, marriage, and body from home, study workplaces, and Feng Shui objects. There will be noticeable improvements in health and so on. Those friends who do not like or cherish Geng, Xin, Shen, and Qi are required to make corresponding resolutions according to actual needs.
Second, the heat treatment
When the heat is relieved, the heat gradually decreases and the weather gradually cools. The focus of health care after the summer season is to prevent "Qiuzao." In general, the relative humidity of the air that the human body feels most comfortable is 40% to 60%. If it is too high or too low, it will feel uncomfortable. Because of the small amount of moisture in the air in the fall, the relative humidity drops, especially when the relative humidity of the air is lower than 30%, people will feel rough dry skin, dry and painful nasal cavity, dry mouth and throat, and dry stools. Take preventive measures in time to avoid development of the disease (ie "Autumn Dryers").
The method of dietary health care has a good preventive effect on "Qiuzao", and in particular it proposes to eat more cold and juicy vegetables, fruits and liquid foods such as cucumbers, tomatoes, melons, lilies, white radishes, carrots and pears, and apples. Grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteen, jujube and soup, porridge, etc., this is not only conducive to vitamin supplementation, but also can increase the intake of water. Eat as much as possible on the diet pepper, chili and other hot food, but also should not eat barbecue foods, in order to increase the symptoms of Qiuzao.
Increase the intake of water and liquid food, and promote the adoption of the "May 12" method: "51" means 5 cups, that is, 1 cup of boiled water after getting up in the morning, 1 cup of soymilk at breakfast, and 1 during lunch. Bowl soup, drink a bowl of porridge at dinner, drink 1 cup of milk half an hour before bedtime; "2" means drink two cups of tea each morning and afternoon.
Here are three prevention of "Qiuzao" flow food care:
1. Pear porridge: 2 to 3 pears, washed and chopped to increase the nuclear 100 grams, add water porridge. Pear, sweet and sour, cool, there is Shengjin Runzao, heat and phlegm effect, rice spleen Qi, both cook together for the porridge, with Qi and spleen, nourishing yin and moistening effect, can be used as a preventive Qiuzao Healthy food.
2. Lily fungus porridge: 50 grams of fresh lily, white fungus 10 grams, 100 grams of rice. Wash and chop the lily. After the tremella is opened with warm water, wash it and chop it. Cook it with rice. Lily, sweet and slightly cold, has the effect of nourishing yin and moisturizing the lungs, soothe the heart and calm the nerves; white fungus, sweet and light and flat, with nourishing yin and moistening the lungs, nourishes the stomach and stimulating the body fluid; rice qi and spleen, the three are cooked together as porridge, With Runyin Runzao, Bu Yang Yang Xin, the role of spleen and Sheng Jin, suitable for consumption in the dry autumn.
3. Silver Pear Pear: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Wash the autumn pears and cut them into small pieces. Add water to make white fungus and lily and rock sugar. Put them into a bowl and steam them on the fire for 1 hour. Eat pears and drink soup. It has the effect of nourishing yin, moistening dryness, and relieving cough and phlegm. Yu Qichao cough, dry cough with less sputum. Summer heat is in the alternating period of turning from heat to coolness. The yang in the natural world is converged by dredging and tending. The rise and fall of yin and yang in the human body is also converted, and the daily routine must be adjusted accordingly. Into the fall health, first adjust the sleep time, early sleep and early rise is well known. Scientific health care requires a more comprehensive understanding of sleep patterns and methods. In addition, the ancients also emphasized the importance of the midday nap in the sleep regimen (that is, sleeping every day at midnight and at noon). It is believed that at the time of midday, the yin and yang are transferred, and they are extremely prosperous and declining. The imbalance of blood and yin and yang in the body is necessary to calm down. , to Hou complex. Modern studies have found that at 0 to 4 in the night, the functions of various organs in the body have been reduced to the lowest point; between 12 and 13 noon, it is the time when the human sympathetic nerve is most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases.
At the summer season, you should eat fresh and soothing products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans and milk.
Tian Liang as a protective umbilical
After the summer heat, the weather became cooler, and people began to gradually transition from the heatstroke to cold and warmth. Everyone knows the truth of cold from the feet, but less noticed that the navel is also very easy to catch cold. The navel has the thinnest skin and no adipose tissue under the skin, but it has abundant nerve endings and nerve plexuses. Therefore, it is particularly sensitive to external stimuli and penetrates diffusely most easily. If improper protection, such as sleeping at night to expose the abdomen, or a young and beautiful woman wearing a navel, cold can easily invade the body through the navel. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting; if it takes a long time, the cold will gradually accumulate in the lower abdomen, and it will also lead to urogenital diseases such as chronic prostatitis in men, benign prostatic hyperplasia, impotence, and dysmenorrhea in women. Irregular menstruation, severe amenorrhea, infertility can also occur.
Therefore, in addition to adding clothing according to weather changes, covering the abdomen at night, you can also massage the navel, the method is to first heat the palms of the hands, and then placed on the navel, overlapping the clockwise and counterclockwise, respectively, 100 times . If the cold has accumulated for a long time and the illness is stubborn, you can also take 0.5 to 1 kilograms of coarse salt (for salted pickles), heat the salt and put it in a towel-made pocket, and put it on the navel for hot iron.
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