What kind of vegetables eat during the Summer? After eating in the summer, you can eat more vegetables to supplement water and prevent the Qiuzao. However, each seasonal vegetable is not the same. What kind of vegetables do you eat in the summer? The following Xiao Bian introduces you to the ten vegetables that are most suitable for consumption.
What kind of vegetables eat during the summer?
After summer heat and summer, the heat does not fade completely, so you may want to eat more vegetables to keep your health, such as beans such as green beans, and vegetables such as yams, water chestnuts, lotus root, etc. are all good choices in the early Autumn. They can not only nourish the spleen and stomach, but also You can get rid of the summer heat. The following Xiao Bian introduces you to several vegetables suitable for the summer heat.
1, lotus root
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.
2. Yam
In traditional Chinese medicine, yam has the function of “smart eyesight and eyesight†and “not hunger for yearsâ€, and it is very beneficial to human health. Folks also spread yam to modulate physical ability, weak physical condition after illness, women's postpartum nursed back to health, and children’s strong physical fitness. It has a significant effect and is therefore called "food medicine."
3, water chestnut
"Augsburg's crisp life." Water chestnut nutrient-rich, rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, but also easy to digest and absorb, with the spleen and stomach, nourishing kidney effect. The ancients thought that eating more water chestnuts can make up the five internal organs, in addition to all diseases, but also light weight. The so-called light weight, is to lose weight bodybuilding effect.
4, sweet potato
According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi-strengthening, spleen-stomach, and strong kidney yin" and make people "longevity and less illness". They can also supplement Chinese, warm stomach, and five internal organs, so they are often suitable for use. Tonic. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a protective effect on the cardiovascular system.
5, potatoes
Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches. These ingredients play an important role in the anti-aging process and can effectively help the female body to detoxify. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.
6, spinach
Spinach can clean up the human body's stomach heat, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning "cleansing." Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various vitamins and can prevent angular cheilitis and night blindness.
7, carrot
After experiencing a poisonous sun in summer, many beautiful women's skin became dark, carrots were sweet, and they had the qualities of heat-clearing, detoxifying, and supplementing the security. It was very suitable for dry and rough skin, or suffering from blackheads and keratoses. . Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism, increase blood circulation, and thus make the skin rosy.
8, corn
In early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutritional content is much higher than that of old corn. Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of toxins. The content of nutrients such as magnesium, calcium, and carotene is also higher than that of normal cereals, and it has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very useful for delaying aging.
9, okra
Although okra has an “autumn†character, it is harvested from March to November each year, and from May to September is the main season of production. At present, okra has become a hot pursuit of high-end nutritional health vegetables, can enhance physical endurance, kidney tonic, and because of its low calories, so it is still a good diet food.
10, green beans
The green beans are rich in protein, and have high lysine and tryptophan content in the protein, which has a beautiful skin, promotes growth, and improves attention. The rich iron contains blood and blood, and the bean extract Containing dietary fiber is very rich, people with constipation eat it regularly, can promote smooth bowel movement.
What kind of vegetables eat during the summer? The above vegetables are good choices, but in addition to eating more vegetables, such as Sydney, pomegranates, persimmons and other moistened fruits also have to eat more, but like this kind of cold melon watermelon is best to eat less.
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