Mung bean soup is a relatively low-calorie food. Many people cook green bean soup and put some sugar. As long as you don't put in too much, you won't increase the energy of the green bean soup too much. Eating can make you lose weight. Let's take a look at the specifics below!
Can you drink green bean soup to lose weight?
Drink green bean soup to lose weight.
Mungbean is rich in nutrients, and contains a lot of protein, sugar and fat. 100g of mung bean contains 45 kcal of calories and is also a relatively low-calorie food. However, because the taste of mung bean soup is not very good, many people will cook green bean soup. Some sugar, mainly do not put too much, can improve the taste, it will not increase the energy of too much bean soup, food can play weight loss.
Why can you drink green bean soup to lose weight?
Promote digestion
Mung bean dietary fiber content is extremely high, after eating in the stomach will be water swelling, but also can stimulate gastrointestinal motility, promote the discharge of food debris, can reduce the residence time of feces, reduce gastrointestinal absorption of fat in food.
Inhibition of lipolysis
Mung bean soup contains some effective components to lose weight, to a certain extent, the decomposition of residual fat, but also inhibit the accumulation of fat, thereby controlling fat.
Tips:
1. The taste of mung bean soup is not very good, therefore, many people boil green bean soup will be accompanied by some sugar seasoning, as long as the weight of sugar is not very high, the impact on weight loss is not great.
2. Mung bean soup is cold, therefore, the cold physical and menstrual period women are not suitable for drinking too much, so as not to aggravate the body cold, there is spleen and stomach Deficiency, palace cold dysmenorrhea.
The benefits of drinking mung bean soup
Relieve diabetes symptoms
More than three patients with diabetes mellitus (drinking, polyuria, more food, and weight loss) are the main symptoms. In clinical practice, it is concluded that drinking mung bean soup in diabetic patients can relieve polydipsia, polyuria, and mung bean Cold soup, there is the effect of heat to relieve heat, but also can reduce diabetes patients drink too much water, relieve diabetes more than one less.
Heat and heat
Mung bean cool, subdivision, mung bean meat is flat, mung bean skin is cold, and mung bean soup will be the nutrients in the bean curd all boiled out, the soup is also cold and cold food, very suitable for consumption in the summer, can be To heat and heat, cool summer heat effect.
Diuretic detoxification
Mung bean has the effect of diuretic gas, drink after food or drug poisoning, can play a role in the removal of toxins from the body, on the hot swollen, hot thirst, enthusiasm, ebony, rash, etc. have the effect of anti-drug treatment.
Arteriosclerosis
Mungbeans contain large amounts of oxidizing substances, such as vitamin B and selenium, which can help oxidize low-density lipoprotein after consumption, and also contain a certain amount of unsaturated fatty acids, which can also alleviate the synthesis of low-density lipoprotein. It can eliminate cholesterol in the blood and prevent atherosclerosis.
Improve immunity
The content of protein in mung bean is very high, and 100g of mung bean contains 24g of protein, while mung bean soup will almost completely boil green beans, and the protein therein is fully destroyed. After being eaten, it will soon be converted into amino acids and promote the synthesis of the body's own proteins. Plays a good health effect.
Calcium supplement
The content of calcium in mung beans is also very high. The calcium content of 80g in 100g mungbeans can also be used as a calcium supplement in normal foods. It is particularly suitable for drinking by the elderly and adolescents, and can promote growth and prevent osteoporosis.
The disadvantage of drinking mung bean soup
Deficiency of spleen and stomach
Mung bean flat skin cold, mung bean soup is also cold soup, drinking too much will cause the spleen and stomach Deficiency, diarrhea, abdominal pain, abdominal distension and other indigestion.
Cause obesity
Although mung bean soup can clear away heat and heat, but the taste is not very good, therefore, many people like to drink green bean soup like sugar, such a green bean soup to drink more easily obesity.
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